10 tips to eliminate cellulite

The solution to overcome cellulite lies in adopting a healthy lifestyle, investing in a diet with low consumption of sugar, fat and toxins and also in the regular practice of physical exercises, which burn fat, expend accumulated energy and improve circulation blood.

However, this lifestyle should not be followed only in the phase of combating cellulite, it should always be adopted, so that cellulite does not have the possibility of installing itself again.

10 tips to eliminate cellulite

The 10 rules for those who want to eliminate cellulite include:

1. Eat more iron

Iron-rich foods help eliminate cellulite from the inside out because they improve blood circulation, increasing the number of nutrients and oxygen in the cells. Some examples are beets, dark chocolate, cocoa powder, dark green leafy vegetables like cabbage. Meet other iron-rich foods .

2. Eat more fiber

Regular consumption of fiber-rich foods like raw fruits and vegetables improves bowel function, helping to cleanse the body and make the skin more beautiful. In addition, the fibers provide greater satiety, decreasing appetite, which also helps to control weight, as less fat is consumed.

Some fiber-rich food options are fruits, vegetables, legumes, brown rice, beans and dried fruits, as well as flaxseed, oats and wheat bran, for example.

3. Decrease salt consumption

The salt leads to fluid retention, favoring the installation or worsening of cellulite, so it is advisable to consume a maximum of 5 mg of salt daily, which corresponds to 1 teaspoon per day and, for that, you must replace the salt with spices, aromatic herbs, lemon or olive oil, for example. Check out some tips to reduce salt consumption.

4. Drink more green tea

Green tea has catechins, which are great for fighting fluid retention due to its draining effect and should be ingested 750 ml sugar-free daily.

A good tip is to prepare green tea and put it in a bottle so you can take it to work, school or college to drink it during the day as a substitute for water or as a supplement. Discover the benefits of green tea .

5. Avoid processed foods

Frozen industrialized food has a high content of sodium and other substances that can cause fluid retention, which is related to the increase in cellulite.

In addition, restaurant foods may have been prepared with ready-made spices or other food additives, which should also be avoided in combating cellulite.

Therefore, you should preferably eat homemade food, and whenever possible, take a lunchbox to work or school, because then you know exactly what you are eating and can achieve better results.

6. Eliminate toxins

To eliminate toxins from the body it is recommended to drink plenty of water or liquids such as fruit juice or unsweetened tea. Cabbage detoxifying juice is a good recipe to cleanse the body, increasing well-being. See how to prepare  green juice to detoxify .

7. Stimulate blood circulation

By stimulating blood circulation, there is more oxygen reaching the cells and better function of the lymphatic system. To improve circulation it is advisable to exercise regularly or to have an exfoliating massage.

In fact, rubbing the skin with a good exfoliating cream, removes dead cells and stimulates circulation, being useful in combating cellulite. Learn how to make a homemade scrub.

8. Do physical exercises

Exercises speed up metabolism, activate circulation, burn fats and eliminate toxins, so they must be performed regularly.

Thus, those who want to maintain their weight should do at least 1 hour of exercise 3 times a week, and if you want to lose weight, you should do 60 to 90 minutes of exercise daily.

Related: 5 exercises for seniors to do at home

9. Use anti-cellulite creams

Anti-cellulite creams are formulated with ingredients that help fight localized fat, and improve blood circulation. Two good examples include the anti-cellulite reducing gel, from Bio-Médicin and Cellu sculpt anti-cellulite cream.

10. Control the weight

After reaching the ideal weight, it is important to maintain an adequate diet and not return to old habits.

This way, once a week you can eat a meal with a greater amount of calories or fat, however, if you eat like this daily, you can regain weight and lose all the results achieved.

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