10 tips for dealing with menopause

Menopause is a phase of a woman’s life that brings many new changes to the body, however, there are 10 excellent tips for dealing with menopause:

  1. Eat foods enriched with calcium and vitamin D , such as milk and eggs because they help strengthen bones;
  2. Drink chamomile tea or sage, at least 3 times a week, as it helps to restore the body’s hormonal balance;
  3. Do regular physical exercise 30 minutes a day, such as walking, water aerobics or Pilates;
  4. Apply collagen moisturizer, such as RoC Sublime Energy or LaRoche Posay Redermic, to prevent wrinkles and dry skin;
  5. Drink about 2 liters of water a day, to maintain the elasticity of the skin and prevent dryness of the hair;
  6. Use collagen shampoo and creams, such as L’Oreal’s Elseve Hydra-Max, to reduce hair loss and other hair problems;
  7. Make memory games, crosswords or sudoku to stimulate the brain;
  8. Sleep about 8 hours a day to avoid excess tiredness and fatigue;
  9. Use vaginal lubricants, such as Vaginesil, Vagidrat or Gynofit, before and during intimate contact;
  10. Avoid smoking, having a sedentary lifestyle or eating a diet rich in fats or salt, to avoid heart problems.
10 tips for dealing with menopause

These tips help to avoid the most common menopause problems, such as osteoporosis, fatigue, depression, hair loss and vaginal dryness, increasing well-being, but when a woman feels these symptoms, which may indicate the onset of menopause, she should consult a gynecologist to assess the need for hormone replacement and perform the necessary tests for this stage of life.

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