To lose weight fast but with health, you need to take some actions that are fundamental: do not skip meals, do not confuse thirst with hunger, and eat more proteins every day because this ensures that the body is well hydrated and receives important nutrients to stay healthy.
These strategies must be maintained throughout life to avoid the accordion effect and that is why it is very important to know what you can and what you cannot eat, through dietary reeducation. See: First steps to lose weight with dietary reeducation .
Thus, some attitudes that can help those who want to lose weight include:
. Eat at the right time
To lose weight, it is important to eat at least every 3 hours, making at least 5 meals during the day, such as breakfast, morning snack, lunch, afternoon snack and dinner, investing in breads enriched with fiber or cereals , fruits and light dairy products.
Skipping meals causes the person to eat, eat large amounts of food because he is very hungry, in addition to increasing the energy reserve and, when he needs it, will withdraw from the muscle, leading to muscle loss and making the body flabby.
In addition, meals help to burn fat and lead to longer lasting results. Learn more at: Skip meals don’t lose weight.
2. Drink plenty of water
The stimulus of hunger is very similar to that of thirst and many people when they are thirsty, think that they are hungry and end up eating instead of drinking water. So if you think you are hungry, but you ate recently, drink 1 glass of water to check if you are really hungry.
During the day it is important to drink at least 2 liters of water, however, you can also drink teas without sugar and natural juices, since they satisfy hunger and improve intestinal transit. If you have difficulty drinking water see: How to drink 2 liters of water a day.
3. Eat more protein
Foods rich in vegetable proteins such as peas, beans, chickpeas, soybeans, beans or lentils should be eaten daily, as they are excellent sources of vitamins and minerals and low in fat. Proteins favor the formation of muscles that will facilitate the weight loss process.
However, they need to be combined with carbohydrates, so that the union of amino acids forms good quality proteins, as in the following examples: rice and beans, peas and millet, lentils and buckwheat or brown rice and red peas, for example. See other examples of: High protein foods.