The swelling of the body can happen due to kidney or heart disease, however, in most cases the swelling happens as a result of a diet rich in foods with salt or the lack of drinking water during the day.
To deflate and have a healthy life, it is important to adopt healthy habits, such as healthy eating, physical activity and drinking plenty of fluids during the day.
It is possible to deflate easily with 3 essential and main steps:
1. Drink lots of fluids
To reduce swelling, it is important to drink plenty of water, as the body will retain less fluid. It is important to drink at least 1.5 liters of water, natural juices or teas during the day.
In addition to keeping the person hydrated, water has several other benefits, such as improving the digestive process, improving blood circulation and helping the weight loss process. Discover other health benefits of water.
In addition, to deflate it is interesting to consume foods rich in water, such as watermelon, cucumber, pineapple and tomatoes, for example, as they also have diuretic properties, helping to eliminate the excess liquid that is in the body. Check out a list of water-rich foods.
2. Doing exercises
The practice of exercises is essential to deflate, as it favors circulation and prevents fluid retention. Sitting or lying for a long time decreases venous return, making your legs more swollen and heavier, for example.
Thus, it is important to practice physical activity every day for at least 30 minutes, such as walking, for example, because in addition to deflating it increases the disposition, strengthens the immune system and promotes the feeling of well-being. See what the benefits of physical activity are.
3. Healthy eating
To deflate it is also important to have a balanced diet and avoid salty foods, such as canned and sausages, as they are rich in sodium, which causes the body to retain fluids.