Sushi is a very healthy type of preparation because it traditionally does not involve frying and increases the intake of fish, being the most popular way to eat seaweed, which is rich in fiber and iodine and, therefore, the 4 main reasons for eating sushi include:
- It has no bad fats because sushi traditionally does not include fried food;
- Rich in omega 3 , present in raw fish, which facilitates blood circulation and prevents heart disease;
- It allows the consumption of algae that help to detoxify the organism, in addition to having fibers, calcium, iron and potassium. See more benefits here .
- Some pieces of sushi have fruit in their composition, which is a good source of vitamins and minerals;
However, to keep this preparation healthy it is important not to use too much shoyo sauce, because it has too much salt and can favor the increase in blood pressure, fluid retention, and formation of kidney stones.
In addition, the quantities of sauces that are added to the sushi pieces should be avoided because they are usually rich in sugar and this is mainly what makes the meal more caloric.
Can pregnant woman eat sushi?
Eating sushi during pregnancy is not recommended because raw foods are more likely to cause food poisoning, which promotes episodes of vomiting and diarrhea, jeopardizing the transport of nutrients to the baby and thus can impair the baby’s development.
In addition, it is also discouraged to eat sushi while breastfeeding because if the mother has food poisoning, decreased milk production may occur due to dehydration, thus preventing the baby from breastfeeding effectively.
In addition, another reason why it is not recommended to eat sushi in pregnancy is because of the possibility of contamination with toxoplasmosis, when the woman has no immunity, as it is raw food. Read more at Everything you can do to avoid getting toxoplasmosis in pregnancy.