4 Tips for Treating Sunburn Naturally

Prolonged sun exposure can cause burns of varying degrees on the skin, causing redness, burning and a lot of discomfort. However, there are some natural ways to help burns heal faster, reducing pain and increasing comfort.

The treatment for sunburn with blisters must be guided by a dermatologist, but while waiting for the consultation you can soak a gauze in cold water and leave it on the skin, changing whenever it cools.

Check out the 4 tips on how to naturally treat sunburn:

1. Chamomile compresses

Chamomile has soothing and healing properties that help to reduce the discomfort caused by the burn. So, to use chamomile, you must make a chamomile tea, leave it in the refrigerator until it freezes and then wet a gauze, a piece of cotton or a clean cloth in the tea. Finally, the gauze should be applied to the sunburned skin, allowing it to act for approximately 7 to 10 minutes, several times a day. Discover other options for home remedies for sunburn.

2. Bath only with water

Soap and soap can attack the skin, favoring its dryness and, therefore, in case of sunburn, it is best to take a bath with only water, without rubbing the skin. If the skin is very hot, you should not bathe in very cold water. At the time of drying, it is not recommended to use the towel on the body, allowing it to dry in the open air.

3. Moisturize the skin

It is important to moisturize the skin right after the shower and several times a day, applying a good moisturizing cream based on medicinal plants, such as Aloe vera, throughout the sunburned region. So the risk of skin peeling is less and the pain too.

To hydrate the skin from the inside out, you should drink at least 1 liter of water or fruit juices per day. Pineapple, watermelon and carrot juice with oranges are great options as they are rich in antioxidants.

4. Foods that can help

Foods that contain alpha-lipoic acid, such as brown rice, oats, quinoa and amaranth, for example, alleviate redness and should be part of the menu for those who have had a sunburn. Vegetable oils are also good sources and can be used to cook food and season salads.

A good tip to naturally treat sunburn in your mouth is to open an aloe leaf in half and pass the gel of this plant on your lips, several times a day, because it has healing properties that help skin regeneration.

These are some natural treatments for cases of sunburn, when the skin becomes red, swollen and painful, however, if the individual has intense redness throughout the body, fever and blisters a medical consultation is recommended, as it may be necessary to take some anti-inflammatory, because it can be heat stroke. Know the  dangers of heat stroke.

 

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