The 5 types of foods that you should never eat are those rich in processed fats, sugar, salt, additives such as dyes, preservatives and flavor enhancers, because they are harmful substances for the body and are associated with the appearance of diseases such as diabetes, obesity, hypertension and cancer.
These foods can be replaced by healthier versions, with roasted or grilled preparations that contain good fats with olive oil and coconut oil, whole flours and natural sweeteners, such as stevia and xylitol.
Here are the 5 foods to avoid and how to replace them in your diet:
1. Fried foods in vegetable oils
Foods that are prepared in the form of frying end up being very rich in extra calories from fat, being unnecessary especially for those who want to lose weight. In addition, excessive consumption of refined vegetable oils can harm health, such as soy, canola and corn oils, for example. Know the dangers of frying oils .
To replace, you can use grilled or roasted preparations in the oven or in electric fryers that do not need oil to prepare the food. Thus, the calories consumed and the consumption of oils are greatly reduced.
2. Processed and processed meats
Processed or processed meats such as sausage, sausage, ham, turkey breast and bologna are rich in bad fats, salt, preservatives and flavor enhancers, which are proven to increase the risk of problems such as high blood pressure and bowel cancer, for example.
As an alternative, you should exchange the sausages for fresh or frozen meats of all kinds, such as beef, pork, chicken, lamb and fish. In addition, you can also consume eggs and cheese to increase snacks and protein preparations.
3. Frozen ready food
Frozen frozen foods, such as lasagna, pizza and yakissoba, tend to be rich in salt and bad fats, elements that help to conserve food and give it more flavor, but that end up causing problems such as fluid retention and increased blood pressure.
The best alternative is to prepare your own meals at home and freeze them for use during the week. It is easy to have shredded chicken or ground beef frozen in small portions, for example, and it is also possible to freeze foods such as breads, fruits and vegetables.
4. Diced seasoning and soy sauces
Seasonings of meat, chicken or diced vegetables and sauces such as soy and English, are very rich in sodium, the salt compound that causes high blood pressure. In addition, many have flavor enhancers and preservatives that irritate the gut and cause flavor dependence.
Seasoning foods with natural herbs and salt is the best alternative, as these herbs are easy to use both in natura and in dehydrated form. It is also possible to enjoy the broth from cooking the chicken or meat prepared with natural herbs, and freeze the broth in ice cubes. Learn how to use aromatic herbs .
5. Soft drinks
Soft drinks are sugar-rich drinks, additives, preservatives and flavor enhancers that increase the risk of bowel problems, inflammation, high blood sugar, obesity and diabetes. Understand why soft drinks are bad .
Alternatively, you can use sparkling water, ice, and lemon, Or mix sparkling water with concentrated juices such as whole grape juice. Natural juices without sugar are also good alternatives, but fresh fruits are always the best options.