5 examples of medicinal plants that help you lose weight are garcinia, white beans, guarana, green tea and yerba mate. All of them can be used to lose weight because they have properties that stimulate metabolism, favoring weight loss.
They can be used daily, but in the correct measure, so that you can reach your goals, but they do not exclude the need to eat properly, with little fat and sugar and leave the sedentary lifestyle.
See why these medicinal plants help you lose weight:
1. Green tea or Camellia sinensis
Green tea increases metabolism and fat burning, helping to decrease body weight and waist circumference.
How to use: Drink about 4 cups of green tea a day, without sugar, preferably outside meals, for 3 months. To make the tea just add 1 teaspoon of green tea in 1 cup of boiling water, let stand for 10 minutes, strain and drink.
2. Guarana or Paullinia cupana
Guarana increases metabolism, helping to lose fat and lose weight.
How to use: Add 1 tablespoon of powdered guarana in a juice or tea, preferably with slimming properties, consuming no more than 2 tablespoons of powdered guarana per day. Avoid taking guarana at night, due to the risk of insomnia.
3. Yerba mate or Ilex paraguariensis
Yerba mate has antioxidant and diuretic properties and promotes the burning of body fat because it decreases the absorption of fats from food and has antioxidant and diuretic properties.
How to use: Drink about 4 cups of mate tea a day, without sugar, for 3 months. To make tea, just add 1 teaspoon of yerba mate, or 1 sachet of mate tea in 1 cup of boiling water, let it warm, strain and drink.
4. White beans or Phaseolus vulgaris
White beans decrease the absorption of carbohydrates, decreasing the absorption of calories ingested and helping to lose weight.
How to use: Dilute 1 teaspoon of white bean flour in a little water and take about 30 minutes before lunch and dinner, for about 40 days in a row. See how to make white bean flour at: Recipe for white bean flour .
Alternatively, take 1 capsule of white bean flour, which can be purchased at compounding pharmacies or health food stores, before lunch and another before dinner.
5. Garcinia cambogia
Garcinia reduces the body’s absorption of carbohydrates, decreases appetite and accelerates fat burning.
How to use: Take 1 capsule of 500 mg Garcinia cambogia 3 times a day, 1 hour before main meals.