Red meat can bring harm to health, such as increased rates of heart disease and cancer, especially when consumed in excess.
In addition to the meat of cows, sheep and pigs, fatty meats such as bacon and sausages such as sausage, sausage and salami, also cause important health damage, and because they contain many preservatives end up becoming even worse than simple red meat.
The following are 5 reasons for not red meat in more than 3 meals a week.
1. Increases the risk of heart disease
Because it contains large amounts of fat, the high consumption of red meat increases the risk of heart disease, such as heart attack and high blood pressure. Even with the removal of excess fat from the meat, it will still have a lot of fat between the muscle fibers, which is harmful to health.
The easier it is to cook, the more fat the meat has, and cuts with less fat should be preferred, such as duckling, breast, muscle and filet mignon.
2. Raises cholesterol
In addition to being rich in fat, red meat is rich in saturated fat, which is responsible for raising cholesterol in the body. High cholesterol causes more fat to accumulate in the blood vessels, causing atherosclerosis, which is the clogging of the vessels. Know the Myths and Truth about Red and White Meats .
3. Increases blood acidity
The consumption of red meat makes the blood more acidic, and to compensate for this the body consumes more calcium, iron and magnesium, important minerals that should be used for the formation of bones and hormones or to detoxify the body.
4. Increases the risk of cancer
The excess of red meat, especially when accompanied by a low consumption of fruits, vegetables and whole grains, increases the risk of cancer of the intestine, stomach, pharynx, rectum, breast and prostate.
This is because this type of meat increases inflammation in the intestine, especially processed meats such as bacon, sausage and sausage, favoring changes in the cells that can cause cancer.
5. Increases resistance to antibiotics
People end up consuming more antibiotics indirectly from meat, as these medicines are given to animals to ensure that they do not get sick and produce meat of lesser quality, in addition to avoiding extra expenses with the treatment of animals.
This excessive consumption of medications generates resistance to antibiotics, making effective treatment difficult when diseases appear. In addition, the frequent use of antibiotics can stimulate the emergence of more resistant bacteria in animals, creating a risk of contamination for humans.
How to eat red meat without harming health
To avoid the harmful effects of meat, one should prefer to consume fish and white meats, using red meat only 3 times a week. It is also important to restrict the consumption of bacon, sausage, sausage and salami as much as possible, as they are the most harmful to health.
In addition, the consumption of organic meats should be preferred, in which animals are raised free and without the use of medicines, and it is also important to increase the intake of fruits, vegetables and whole grains, which are foods rich in antioxidants and protect the body against cancer and cardiovascular disease.
To improve high cholesterol and gout, see Why we shouldn’t eat liver .