The negative belly is one where the bones of the “basin” and ribs are more prominent than the belly and to sculpt the negative belly it takes a lot of dedication, as it is not enough to just exercise regularly, it is also necessary to follow a guided diet and the devices used in aesthetic medicine can be of great help.
Here are 5 tips for having a negative tummy:
1. Exercise daily
To reach the negative belly it is advisable to exercise daily. The ideal is to perform at least 1 hour of exercise per day, investing in aerobics and weight training. Do sports, like playing footvolley, jiu-jitsu and muay thai? it can also help to burn a lot of fat and strengthen the muscles of the whole body. In addition, good posture is essential.
2. Follow a high fiber diet
The diet is also a fundamental part of the process to reach the negative belly and, therefore, it is recommended to eat foods rich in fiber with every meal and not to eat any kind of sweets, treats or alcoholic beverages on any day of the week. Some examples of these foods are fruits and whole grains. See some high fiber foods .
A nutritionist should be consulted so that the food can meet all the daily needs of the individual.
3. Drink plenty of water
Water hydrates the body, satisfies hunger and facilitates intestinal transit, in addition, it is calorie-free, making it the best liquid to be ingested constantly. Drink 2 to 2.5 liters of pure water daily, but do not drink any liquids with meals.
4. Invest in food supplements
The doctor or nutritionist can recommend the daily intake of a food supplement that helps in the weight loss process, satiating hunger and increasing metabolism. Some examples are raspberry ketone and african mango, but any medication or supplement should only be used under medical advice. Check out some Weight Loss Supplements .
5. Use aesthetic treatments
A good way to facilitate the process to reach the negative belly is to invest in aesthetic medicine devices, such as carboxitherapy, lipocavitation, radiofrequency, manthus or cryolipolysis. This equipment guarantees the elimination of localized fat, giving great results in a relatively short time. The sessions can be held 1 or 2 times a week, but the complete treatment can be expensive, however, it is always more economical than a plastic surgery.
Know what is Cryolipolysis: freezing of body fat
It is important to note that not everyone can reach the negative belly in a healthy way, as the individual’s genetics can be unfavorable and he has to lose a large amount of fat to achieve these results, which can lead to malnutrition, anorexia or bulimia, which are serious eating disorders that can even lead to death. The ideal is that the individual is always guided by a doctor, nutritionist, and a good physical trainer because only with the help of these professionals it is possible to reach the negative belly without harming health