To prevent hair loss it is important to have a healthy and balanced diet and to avoid washing your hair every day, for example. In addition, it is recommended that regular examinations are carried out to check the general health status, as hair loss can often be related to hormonal changes, for example. Find out what are the main causes of hair loss.
In addition, it is important to have the habit of not stressing out and to exercise regularly as this improves blood circulation and, consequently, the hair becomes stronger and more resistant to falling. It is also important to clarify that hair loss is common in the first months of breastfeeding, after surgery, and in the case of hormonal disorders, and it is important to consult the doctor so that proper treatment can be started. See some home remedies for hair loss.
How to prevent hair loss
Hair loss can be prevented with some measures, such as:
1. Wash your hair at least twice a week
It is not necessary to wash the hair every day, because it is important to maintain the natural oiliness of the hair to protect the strands. However, when the oiliness is excessive or when there is a lot of perspiration due to the practice of physical activities, it is recommended to wash your hair regularly so that the strands are strengthened and resistant to falling.
The ideal is to wash your hair whenever they are dirty, between 2 to 3 times a week, however this time can vary from person to person. Check out the step-by-step instructions to wash your hair properly.
2. Healthy eating
A diet rich in vitamins and minerals is essential to strengthen the hair root, preventing hair loss. However, the consumption of vitamin supplements should be guided by a nutritionist, because in the same way that the lack of vitamins causes hair loss, the excess also has the same result, although this cause is more rare. Know the most suitable foods to strengthen your hair.
3. Rinse hair thoroughly
It is important to rinse the hair thoroughly, removing the shampoo and conditioner completely. The presence of residues on the scalp can cause more oiliness and promote hair loss.
4. Untangle the hair in the bath
It is interesting to untangle the hair in the bath when the cream or conditioner is applied, as it prevents the hair from becoming too tangled when it dries and there is a break in the strands or falls. In addition, it is important to untangle the ends first and leave the root last, this also prevents further hair loss.
5. Only lock your hair when it is dry
Pinning hair that is still wet or damp can cause the root to suffer damage, favoring the fall. So, if you want or need to lock your hair, it is important to wait until it is completely dry.
When to go to the doctor
Hair loss can happen due to several situations, such as stress or climate change, for example. However, when constant or when a large amount of hair is lost per day, it is important to consult a general practitioner or a dermatologist so that tests can be done and the cause can be identified, as it may be the result of some disease, hormonal change or response to some treatment, for example.