7 “healthy” foods that spoil the diet

There are some foods that, although they are known as “healthy” can actually end up spoiling the diet, as they are rich in fats or chemicals that end up increasing the number of calories ingested or hindering the weight loss process.

The following is a list of some foods that, although they are known as “healthy”, can actually hinder the weight loss process:

1. Chocolate diet

It has less sugar than normal chocolate but has fat in it, so you should prefer semi-dark chocolate and eat just a square after lunch, to have all the benefits of chocolate without getting fat. See also: Benefits of chocolate .

2. Ready jelly

It has large amounts of sugar and light sweetening gelatins, which can intoxicate the body making it difficult to lose weight. Gelatine should be made at home and use the one that has no sugar, dyes, preservatives or sweeteners.

3. Zero refrigerant

It has no sugar but has sweeteners that can intoxicate the body, making weight loss difficult. Instead of soda, you can drink lemon water, natural fruit juices or unsweetened teas, for example.

4. Greek yogurt

It has more fat than plain yogurt. Natural yogurt should always be preferred and can be mixed with fruit to make it sweeter.

5. Cereal bars

They may have a lot of sugar that increases the glycemic index, making you hungry shortly after eating, so it is important to read the labels before you buy. They can be replaced by corn toast, for example, which have a lower glycemic index. See other foods at: Foods with low glycemic index .

6. Olive oil

Olive oil is a healthy fat but has calories, it is best to season the salads with only lemon juice and oregano.

7. Ready soup

It usually has a lot of salt and causes fluid retention and swelling, soup can be made on the weekend, for example and put in the refrigerator, heating when necessary. After the soup is ready, it lasts 4 to 5 days in the refrigerator but can also be frozen to last longer.

In addition, it is important to avoid all processed foods, as the more natural and organic the foods are, the more easily the body eliminates accumulated toxins, and weight loss is easier and even so the biggest secret is to eat little.

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