Generally, hair, hair and beard grow 1 cm per month, but there are some tricks and tips that can make them grow faster, such as ensuring all the nutrients the body needs to form hair and improve local blood circulation. .
By following these tips, the hair and beard should grow faster, however, there are cases where the hair does not grow due to disease or the accumulation of toxins in the body, so if you do not notice any change in 3 months, consultation with a dermatologist is advised.
1. Eat more protein-rich foods
Protein-rich foods, such as meat, fish, milk, eggs and yogurt, are needed to form the capillary matrix that gives rise to hair and beard, so by ingesting a greater amount of this nutrient the strands tend to grow faster and more beautiful. See home remedies to promote hair growth.
Check out a simple recipe to facilitate hair and beard growth at: Carrot juice for hair to grow faster .
2. Massage the scalp or comb the hair
During the washing of the strands, a good massage should be done on the entire scalp with the fingertips because this increases the local blood circulation favoring the growth of the hair. Those who do not wash their hair every day can comb their hair for a few good minutes every day, because this habit also improves blood circulation in the scalp.
When you want the beard to grow, what you can do is ‘comb’ the region with a fine comb, for example.
3. Use the conditioner correctly
Conditioner should not be placed on the root because it hinders the blood circulation in the scalp and the growth of the hair. That is why you should apply the conditioner and the cream without rinsing, at least 4 fingers after the hair root.
4. Stop smoking and avoid wearing caps
Quitting smoking and being close to whoever smokes is also important because the cigarette harms health and damages hair, leaving it more fragile and brittle. The habit of wearing hats and caps can drown out the roots of the hair, making it difficult to grow, and increase the risk of developing fungi and, therefore, should be avoided.
5. Pin the hair
Pinning your hair in a ponytail or braid, for example, exerts moderate pressure on the strands that can facilitate growth, but care must be taken because, if there is too much pressure, the hair can break or fall out.
However, it is not recommended to pin the hair when it is wet because this can also facilitate the development of fungi, weakening the hair and leaving a less pleasant smell.
6. Moisturize your hair once a week
Moisturizing the strands weekly with a mask suitable for your hair type is important so that the hair grows beautiful and is not damaged. After washing the hair with shampoo and conditioner, it should be rinsed very well, until there is no trace of cream on the hair because the residues can hinder hair growth. For proper hydration see how to know your hair type .
People with very curly or afro hair may find that their hair takes a long time to grow, because they are naturally curled from the root, but that does not mean that they do not grow normally. All of these tips can also be used to facilitate the growth of beards and other body hair.
7. Taking vitamins for hair to grow
Vitamins, such as Pantogar and Innéov nutricare, are excellent for making hair grow because they nourish the hair root and improve blood circulation in the region, which causes hair to grow faster. See how to use Pantogar against hair loss. Also, learn how to use biotin to make your hair grow faster.