7 tips to improve flu faster

The flu is a disease caused by the Influenza virus , which generates symptoms such as sore throat, cough, fever or runny nose, which can be very uncomfortable and interfere with daily life.

The treatment for the flu can be done using medications indicated by the doctor, however there are ways to relieve the symptoms more quickly, being the 7 main tips:

1. Resting

Staying at rest is essential to reduce the symptoms of flu and cold, as it allows the body to use all its energy to fight the disease. Doing any physical activity when you are sick lowers your body’s defenses, increases your risk of exposure to other infectious agents, and slows healing.

2. Drink lots of fluids

Fluids, especially water, are even more important if the flu causes a fever, as dehydration may occur. Furthermore, liquids, such as fruit juices, teas, vitamins and soups, can provide the necessary nutrients when a person is unable to eat.

3. Use medication only with guidance

If there are many symptoms, the doctor may recommend the use of some medications, such as Aspirin or Ibuprofen, to relieve symptoms and speed recovery. But ideally, these drugs should only be used with the guidance of a doctor.

Know the main  remedies for flu.

4. Gargling with water and salt

Gargling with water and salt helps to reduce the discomfort and inflammation of the throat that can happen in the flu, in addition to being effective in removing secretions present there.

5. Increase humidity

Increasing the humidity of the place where you are, such as in the bedroom or in a study room, for example, helps to reduce the discomfort of coughing and dryness of the nose. To do this, just leave a bucket of water in the room.

6. Use hot water bottle

In some cases, there may also be muscle pain, so using a hot water bag over the muscles helps to decrease muscle discomfort, as it helps to relax the muscles due to the vasodilation it causes.

7. Nasal wash with serum

Doing nasal wash with serum helps to eliminate secretion from the nose, which is increased by the flu and cold, and reduces discomfort in the region, preventing headache and the development of sinusitis.

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