Acerola Health Benefits

Acerola is a fruit that can be used as a medicinal plant due to the high concentration of vitamin C. The fruits of acerola, besides being tasty, are very nutritious, because they are also very rich in vitamin A, B vitamins, iron and calcium .

Its scientific name is Malpighia glabra Linné and can be purchased at markets and health food stores. Acerola is a low-calorie fruit and can, therefore, be included in a weight loss diet. In addition, it is rich in vitamin C which helps to strengthen the immune system.

Benefits of Acerola

Acerola is a fruit rich in vitamin C, A and the B complex, being important for strengthening the immune system and fighting infections, for example. In addition, acerola helps fight stress, fatigue, lung and liver problems, chickenpox and polio, for example, as it has antioxidant, remineralizing and antiscorbutic properties.

Due to its properties, acerola also increases collagen production, prevents gastrointestinal and cardiac problems and prevents premature aging, for example, since it is rich in antioxidants, fighting free radicals.

In addition to acerola, there are other foods that are great sources of vitamin C and should be consumed daily, such as strawberries, oranges and lemons, for example. Discover other foods rich in vitamin C.

Acerola Juice

Acerola juice is a great source of vitamin C, in addition to being quite refreshing. To make the juice, just put together 2 glasses of acerolas with 1 liter of water in the blender and beat. Drink after your preparation so that vitamin C is not lost. You can also beat 2 glasses of acerolas with 2 glasses of orange, tangerine or pineapple juice, thus increasing the amount of vitamins and minerals.

In addition to making juice, you can also make acerola tea or consume natural fruit. See other benefits of vitamin C.

Nutritional information of acerola

Components Amount per 100 g of acerola
Energy 33 calories
Protein 0,9 g
Fats 0,2 g
Carbohydrates 8,0 g
C vitamin 941,4 mg
Calcium 13,0 mg
Ferro 0,2 mg
Magnesium 13 mg
Potassium 165 mg

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