The health benefits of ginger are mainly to help with weight loss, speed up metabolism, and relax the gastrointestinal system, preventing nausea and vomiting. However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases such as colon-rectal cancer and stomach ulcers.
Ginger is a root that can be used in teas or zest that can be added to water, juices, yoghurts or salads. The following are 6 benefits of this food. ginger in the form of root and powder
1. Assist in weight loss
Ginger helps with weight loss because it acts by speeding up metabolism and stimulating the burning of body fat. The compounds 6-gingerol and 8-gingerol, present in this root, work by increasing the production of heat and sweat, which also helps with weight loss and the prevention of weight gain.
2. Fight heartburn and intestinal gases
Ginger is widely used to combat heartburn and intestinal gases, and should be consumed mainly in the form of tea to obtain this benefit. This tea is made in the proportion of 1 spoon of ginger for every 1 cup of water, and the ideal is that 4 cups of tea be ingested throughout the day to obtain the improvement in intestinal symptoms.
3. Act as antioxidant and anti-inflammatory
Ginger has antioxidant action in the body, acting in the prevention of diseases such as flu, colds, cancer and premature aging. In addition, it also has anti-inflammatory action, improving symptoms of arthritis, muscle pain and respiratory diseases such as cough, asthma and bronchitis.
4. Improve nausea and vomiting
Due to its antiemetic property, ginger helps to reduce the nausea and vomiting that often occur during pregnancy, chemotherapy treatments or in the first days after surgery. The improvement of these symptoms is obtained after about 4 days of consumption of 0.5 g of ginger, which is equivalent to about ½ teaspoon of ginger zest that should be taken preferably in the morning.
5. Protect the stomach from ulcers
Ginger helps to protect the stomach against ulcers because it helps fight the H. pylori bacteria , the main cause of gastritis and stomach ulcers. In addition, ginger also prevents the appearance of stomach cancer, which in most cases is linked to changes in cells caused by the ulcer.
6. Prevent colon-rectal cancer
Ginger also acts in the prevention of colon-rectal cancer, as it has a substance called 6-gingerol, which prevents the development and proliferation of cancer cells in this region of the intestine.
7. Regulates blood pressure
Due to its adaptability in the body, ginger can regulate pressure in people who have high blood pressure. This can happen because it acts by inhibiting the formation of fatty plaques in the vessels, increasing its elasticity and favoring circulation. In addition, it is able to thin the blood, making it more fluid and improving blood flow in the body.
When not to consume ginger
Ginger should be consumed as directed by the herbalist or nutritionist, as consumption in excessive amounts can result in hypoglycemia in diabetic people, or hypotension in people who have hypertension.
In addition, people who use drugs to thin the blood, such as Aspirin, for example, because ginger can enhance the effect of the medicine and cause discomfort and bleeding. The consumption of ginger by pregnant women should also be guided by the doctor.