The main benefit of green bananas is to help regulate the intestine, relieving constipation when eating raw, or fighting diarrhea when it is cooked. This is because green bananas have resistant starch, a substance that is not digested by the stomach and, therefore, helps expel feces and that, when cooked, increases the absorption of fluids in the intestine, decreasing diarrhea.
In addition to all these benefits, green bananas are inexpensive, easy to digest, easy to find and very practical to eat.
The main benefits of green bananas are:
1. Improves bowel function
The green banana helps regulate the intestine because the starch in its composition acts as fiber, being responsible for increasing the volume of feces, accelerating intestinal transit and facilitating the elimination of feces.
In this way it is possible not only to fight constipation but also to prevent the occurrence of colon cancer, for example, since a diet low in fiber and high in fat can favor the appearance of this type of cancer. Learn to recognize the symptoms of colon cancer.
2. Fight diabetes
Regular consumption of green bananas can help control blood sugar levels, preventing or fighting diabetes, for example. This is because the starch and fibers present in green bananas prevent the sugar concentration from rising too high after a meal.
3. Lower cholesterol
The green banana is able to promote a decrease in LDL levels and an increase in HDL levels, in addition to stimulating the elimination of fats.
4. Fight depression
The effect of green bananas on depression is due to the fact that the fruit is rich in vitamin B6 and Tryptophan, which are essential substances for the production of serotonin, which is known as the neurotransmitter responsible for the feeling of well-being.
Check out other ways to fight depression.
5. Prevents cardiovascular disease
Because it lowers blood LDL levels, green bananas can also help prevent cardiovascular disease. In addition, this fruit is able to improve blood circulation.
6. Help in the weight loss process
The fibers present in green bananas help to decrease appetite and guarantee the feeling of satiety, helping to lose weight. In addition, the green banana has few calories and stimulates the burning of fat, favoring the weight loss process.
How to use green bananas
The green banana can be used in place of the potato when it is cooked, but it can also be used as a dessert when sugar or cinnamon is added.
In addition, the green banana is also used fried as a snack or to accompany meals, but when fried is added fat and, therefore, the green banana loses many of its benefits, and should be eaten at most once a week.
The banana peel has twice as much potassium and is less caloric than the fruit itself, and can also be used in recipes such as cake and brigadeiro. Learn more about banana peel.
Benefits of green banana flour
The great benefit of green banana flour is to help control diabetes, as it has fibers that delay the absorption of sugars, causing the sugar level not to rise rapidly in the blood. In addition, the fibers in the flour will also decrease appetite and facilitate weight loss.
To have the benefits of green banana flour, you can take 2 tablespoons of green banana flour a day, not forgetting to drink a lot of water, about 1.5 to 2 liters a day because without water, constipation can occur. Here’s how to make and use green banana flour .
Green Banana biomass
The benefits of green banana biomass are mainly to fight diarrhea, because the resistant starch in the cooked green banana helps to absorb fluids in the intestine, stopping diarrhea. In addition, green banana biomass also fights depression, because it has tryptophan that helps in the formation of the hormone serotonin, increasing mood and feeling of well-being.