Stand up paddle is a sport that derives from surfing, where it is necessary to stand on a board, in the water, while using an oar to move around.
Although it is an easier and safer sport than surfing, stand up paddle is also an excellent way to work the whole body, especially stimulating balance and muscle development, in addition to guaranteeing several hours of fun.
Since it is relatively easy, this sport can be done at all ages, depending on the level of intensity. The easiest way is to paddle on the board on a calm beach or lake, but the intensity can be increased when it is done in a flowing river or in the sea with some waves.
1. Improves balance
This is probably the ability that is most missed when starting to practice stand up paddle, because to stand on an unstable board it is very important to have an excellent ability to balance, to avoid falling into the water.
So, with the increase in the practice of the sport, the balance becomes a lot of work until staying on the board is no longer a challenge. However, even after being able to stand, the muscles of the whole body continue to function, increasingly refining the balance.
Thus, the stand up paddle, besides being an excellent sport for the youngest, is also great for the elderly, since it is common to lose balance with aging.
2. Develops all muscles
This is the main reason why the stand up paddle is a great fitness exercise , as almost all the muscles in the body are used at some point, especially in the constant work of maintaining balance.
However, in addition to working the legs and torso to maintain balance, this sport also works the arms and shoulders in the exercise of rowing the board, for example.
3. Helps you lose weight
The stand up paddle is an exercise that can burn up to 400 calories in just one hour, being indicated to burn excess fat while increasing the amount of muscle. Thus, if associated with a balanced diet, the practice of this sport can help you lose weight quickly.
See a diet specially prepared for those who need to lose weight fast and in a healthy way .
4. Relieves joint pain
Although it may seem like a complicated exercise, the stand up paddle is quite simple and does not cause violent impacts on the joints and, therefore, does not cause inflammation of the tendons, ligaments or joints.
In addition, as it helps to lose weight and lose weight, it also reduces pressure on the joints, relieving pain in more problematic places, such as the back, knees and ankles, for example.
5. Reduces stress
The benefits of this sport are not just physical, it is a great way to improve mental health. This is because any type of exercise helps the body to release more endorphins, which are hormones that increase the feeling of well-being, happiness and relaxation.
On the other hand, some studies show that being safely surrounded by water helps the mind to release the accumulated stress during the day and create a feeling of calm.
6. Improves heart health
The stand up paddle has a cardio component similar to that of other exercises such as running, swimming or walking. Thus, the cardiovascular system is stimulated and improved over time, reducing the chances of having serious problems such as strokes or heart attacks.
Also know the slackline, another fun exercise that has many health benefits .