Healthy menu: how to prepare a meal to lose weight
To make a healthy and balanced diet that favors weight loss, it is necessary to make some changes in eating habits and adopt some simple strategies that allow to …
Category: DIET AND NUTRITION
Ideal food for those who sleep little
The ideal diet for those who sleep little should be composed of foods with properties that help them fall asleep and relax, such as cherry or lemon balm tea. …