How to store food in the refrigerator to avoid spoiling
To keep food in the refrigerator for longer, without risking damage, you need to cook and store food properly and be careful about cleaning the kitchen, countertops and hands. …
Category: DIET AND NUTRITION
How to gain weight without gaining belly
For those who want to put on weight without gaining a belly, the secret is to gain weight by gaining muscle mass. For this, it is necessary to practice physical …
Diuretic menu to lose weight in 3 days
The diuretic diet menu is based on foods that quickly fight fluid retention and that detoxify the body, promoting swelling and excess weight improvement in a few days. This …
How to eliminate heavy metals from the body naturally
To eliminate heavy metals from the body naturally, it is recommended to increase the consumption of coriander, as this medicinal plant has a detoxifying action in the body, removing …
How to eliminate visceral fat
To eliminate visceral fat, it is necessary to follow a low-calorie, sugar-free diet and practice physical activity, such as walking for 30 minutes, every day, for 3 months, to …
How is the pregnancy of obese women
The pregnancy of the obese woman has to be more controlled because being overweight increases the risk of developing complications in pregnancy, such as hypertension and diabetes in the …
How is the pregnancy of the diabetic woman
The pregnancy of a diabetic woman requires a very strict control of blood sugar levels during the 9 months of pregnancy to avoid possible complications. In addition, some studies …
7 Tips to Reduce the Cravings for Sweets
A very effective strategy to reduce the desire to eat sweets is to improve the health of the intestinal flora, eating natural yogurt, drinking unsweetened tea and lots of …
What to eat to lessen the side effects of chemotherapy
During cancer treatment, discomforts such as dry mouth, vomiting, diarrhea and hair loss may occur, but there are some strategies that can be adopted to alleviate these discomforts through …
How to reduce salt consumption
To reduce salt consumption it is important to avoid buying processed, frozen or canned foods, not taking the salt shaker to the table, or even replacing the salt with …