4 Fit chocolate cake recipes (to eat without guilt)
The fit chocolate cake is made with wholemeal flour, cocoa and 70% chocolate, in addition to taking good fats in its dough, such as coconut oil or olive oil, …
Category: DIET AND NUTRITION
5 Low Carb Breakfast Recipes
Making a tasty and nutritious low carb breakfast can seem like a challenge, but it is possible to escape the usual coffee with eggs and have several practical and …
9 health benefits of mandarin orange
Mandarin is a citrus fruit, aromatic and rich in vitamins and minerals, such as vitamin A, C, flavonoids, fibers, antioxidants, essential oil and potassium. Thanks to its properties, it has …
8 incredible health benefits of berries
Berries have several health benefits such as preventing cancer, strengthening the immune system, improving circulation and preventing premature aging. This group includes red and purple fruits, such as strawberries, …
10 foods that are better raw than cooked
Some foods lose part of their nutrients and benefits to the body when cooked or added to industrialized products, as many vitamins and minerals are lost during cooking or …
7 health benefits of wine
Wine has numerous health benefits, mainly due to the presence of resveratrol in its composition, a strong antioxidant that is present in the skin and seeds of the grapes …
7 incredible health benefits of okra
Okra is a low-calorie and high-fiber vegetable, making it a great option to include in weight loss diets. In addition, okra is also widely used to help control diabetes, as …
5 reasons to eat more cheese
Cheese is a great source of protein and calcium and bacteria that helps regulate the gut. For those who have lactose intolerance and like cheese, opting for more yellow and …
7 Health benefits of peach (with recipes)
The peach has several health benefits, such as improved bowel function and decreased fluid retention, in addition to helping in the weight loss process, as it has few calories …
4 Benefits of Grape Seed Oil
Grape seed oil helps regulate cholesterol because it is rich in tocopherol, which is vitamin E, with a high antioxidant power, and rich in unsaturated fats. It is possible to …