The fit chocolate cake is made with wholemeal flour, cocoa and 70% chocolate, in addition to taking good fats in its dough, such as coconut oil or olive oil, …
Making a tasty and nutritious low carb breakfast can seem like a challenge, but it is possible to escape the usual coffee with eggs and have several practical and …
Mandarin is a citrus fruit, aromatic and rich in vitamins and minerals, such as vitamin A, C, flavonoids, fibers, antioxidants, essential oil and potassium. Thanks to its properties, it has …
Berries have several health benefits such as preventing cancer, strengthening the immune system, improving circulation and preventing premature aging. This group includes red and purple fruits, such as strawberries, …
Some foods lose part of their nutrients and benefits to the body when cooked or added to industrialized products, as many vitamins and minerals are lost during cooking or …
Wine has numerous health benefits, mainly due to the presence of resveratrol in its composition, a strong antioxidant that is present in the skin and seeds of the grapes …
Okra is a low-calorie and high-fiber vegetable, making it a great option to include in weight loss diets. In addition, okra is also widely used to help control diabetes, as …
Cheese is a great source of protein and calcium and bacteria that helps regulate the gut. For those who have lactose intolerance and like cheese, opting for more yellow and …
The peach has several health benefits, such as improved bowel function and decreased fluid retention, in addition to helping in the weight loss process, as it has few calories …
Grape seed oil helps regulate cholesterol because it is rich in tocopherol, which is vitamin E, with a high antioxidant power, and rich in unsaturated fats. It is possible to …