Category: FITNESS

The squat is a simple exercise that does not require many preparations to be performed, just keep your legs apart, stretch your arms in front of your body and …

Walking is an aerobic exercise that when performed daily, alternated with more intense exercises and associated with adequate nutrition, can help you lose weight, improve blood circulation, posture and …

Water aerobics lose weight because it helps to increase metabolism and burns up to 500 calories per hour, depending on the intensity of the exercises and class time. Thus, an …

The exercise bike is one of the most popular ways to exercise to lose weight and increase the muscular resistance of your legs. The exercise in this type of …

Physical activity can help relieve and end back pain as it strengthens the back muscles, which stretches the back muscles and also helps to give more support to the …

Stretching to relieve tendinitis pain should be done regularly, and it is not necessary to exert too much force, so as not to worsen the problem, however if during …

In order to gain muscle mass, it is important to do physical activity on a regular basis and following the coach’s guidelines, in addition to following an appropriate diet …

In the first days of the gym it is normal that there is enough animation and commitment to stay active and reach the goals, however over time it is …

To improve the results of the gym, whether the goal is to lose weight or gain muscle mass, it is important to be motivated to achieve the goal and …

When you are overweight, which is when your BMI is between 25 and 29, running should be practiced under the guidance of a physical education professional to avoid injuries …