The squat is a simple exercise that does not require many preparations to be performed, just keep your legs apart, stretch your arms in front of your body and …
Regular physical activity is a great option to control high blood pressure, also called hypertension, because it favors blood circulation, increases the strength of the heart and improves breathing …
Walking is an aerobic physical activity that can be performed by anyone, regardless of the person’s age and physical condition, and has several health benefits, such as improving the …
Stand up paddle is a sport that derives from surfing, where it is necessary to stand on a board, in the water, while using an oar to move around. …
Slackline is a sport in which a person needs to balance under a narrow, flexible ribbon that is tied a few inches from the floor. Thus, the main benefit of …
Playing football is considered a complete exercise, because the intense and varied movements through runs, kicks and spins, help to keep the body always healthy, being a great option …
Water aerobics lose weight because it helps to increase metabolism and burns up to 500 calories per hour, depending on the intensity of the exercises and class time. Thus, an …
Hypopressive gymnastics consists of performing a maximum exhalation and then you must try to ‘suck’ the abdomen all the way in, without breathing and maintaining this maximum contraction. This movement …
Dance is a type of sport that can be practiced in different ways and in different styles, with a different modality for almost everyone, according to their preferences. This …
The main benefits of running are weight loss and decreased risk of cardiovascular disease, but in addition to running on the street has other advantages such as the possibility …