Squat benefits and how to do
The squat is a simple exercise that does not require many preparations to be performed, just keep your legs apart, stretch your arms in front of your body and …
Category: FITNESS
How to control pressure with exercise
Regular physical activity is a great option to control high blood pressure, also called hypertension, because it favors blood circulation, increases the strength of the heart and improves breathing …
6 main health benefits of walking
Walking is an aerobic physical activity that can be performed by anyone, regardless of the person’s age and physical condition, and has several health benefits, such as improving the …
6 health benefits of stand up paddle
Stand up paddle is a sport that derives from surfing, where it is necessary to stand on a board, in the water, while using an oar to move around. …
5 incredible health benefits of slackline
Slackline is a sport in which a person needs to balance under a narrow, flexible ribbon that is tied a few inches from the floor. Thus, the main benefit of …
7 main health benefits of football
Playing football is considered a complete exercise, because the intense and varied movements through runs, kicks and spins, help to keep the body always healthy, being a great option …
10 health benefits of water aerobics
Water aerobics lose weight because it helps to increase metabolism and burns up to 500 calories per hour, depending on the intensity of the exercises and class time. Thus, an …
7 Benefits of Hypopressive Gymnastics
Hypopressive gymnastics consists of performing a maximum exhalation and then you must try to ‘suck’ the abdomen all the way in, without breathing and maintaining this maximum contraction. This movement …
6 benefits of dancing for the body
Dance is a type of sport that can be practiced in different ways and in different styles, with a different modality for almost everyone, according to their preferences. This …
15 good reasons to start running
The main benefits of running are weight loss and decreased risk of cardiovascular disease, but in addition to running on the street has other advantages such as the possibility …