5 benefits of running on water
Running in the water is an excellent activity to lose weight, tone your muscles, improve posture and reduce your belly, being especially indicated for people who are very overweight …
Category: FITNESS
5 benefits of capoeira for the body
Capoeira is a Brazilian cultural expression that combines martial arts, music, acrobatics and dance in performing strokes and fast, complex and unique movements, which require a great deal of …
5 health benefits of the exercise bike
The exercise bike is one of the most popular ways to exercise to lose weight and increase the muscular resistance of your legs. The exercise in this type of …
8 benefits of physical activity for the elderly
Physical activity for the elderly is very important to promote a sense of well-being, strengthen bones, improve the immune system and strengthen muscles, helping to walk better and preventing …
7 types of stretches to relieve tendonitis
Stretching to relieve tendinitis pain should be done regularly, and it is not necessary to exert too much force, so as not to worsen the problem, however if during …
8 tips to gain muscle mass faster
In order to gain muscle mass, it is important to do physical activity on a regular basis and following the coach’s guidelines, in addition to following an appropriate diet …
6 tips for not giving up on the gym
In the first days of the gym it is normal that there is enough animation and commitment to stay active and reach the goals, however over time it is …
5 tips to improve gym results
To improve the results of the gym, whether the goal is to lose weight or gain muscle mass, it is important to be motivated to achieve the goal and …
7 tips for running when you’re overweight
When you are overweight, which is when your BMI is between 25 and 29, running should be practiced under the guidance of a physical education professional to avoid injuries …
6 exercises to define the abdomen at home
To define the abdomen it is important to do aerobic exercises, such as running, and that strengthen the abdominal region, in addition to having a diet rich in fibers …