Running in the water is an excellent activity to lose weight, tone your muscles, improve posture and reduce your belly, being especially indicated for people who are very overweight …
Capoeira is a Brazilian cultural expression that combines martial arts, music, acrobatics and dance in performing strokes and fast, complex and unique movements, which require a great deal of …
The exercise bike is one of the most popular ways to exercise to lose weight and increase the muscular resistance of your legs. The exercise in this type of …
Physical activity for the elderly is very important to promote a sense of well-being, strengthen bones, improve the immune system and strengthen muscles, helping to walk better and preventing …
Stretching to relieve tendinitis pain should be done regularly, and it is not necessary to exert too much force, so as not to worsen the problem, however if during …
In order to gain muscle mass, it is important to do physical activity on a regular basis and following the coach’s guidelines, in addition to following an appropriate diet …
In the first days of the gym it is normal that there is enough animation and commitment to stay active and reach the goals, however over time it is …
To improve the results of the gym, whether the goal is to lose weight or gain muscle mass, it is important to be motivated to achieve the goal and …
When you are overweight, which is when your BMI is between 25 and 29, running should be practiced under the guidance of a physical education professional to avoid injuries …
To define the abdomen it is important to do aerobic exercises, such as running, and that strengthen the abdominal region, in addition to having a diet rich in fibers …