Crossfit is a training modality where the objective is high intensity, which can be in the form of a circuit, which must be performed 3 to 5 times a …
To keep the buttocks firmer and more defined, a good type of exercise is the squat. To obtain the best results, it is essential that this exercise is done correctly …
These 6 exercise tips to keep your belly in shape for the summer help to tone your abdominal muscles and their results can be seen in less than 1 …
Running on the treadmill at the gym or at home is an easy and effective way to exercise because it requires little physical preparation and maintains the benefits of …
Exercise by the elderly is very important and brings several health benefits, such as helping to maintain or increase muscle mass, maintain bone density, improve balance, coordination and mobility, …
To improve running performance, it is important to wear light, comfortable, flexible, airy shoes that are appropriate to the type of step, which can be evaluated when buying shoes …
To lose the breeches, aesthetic treatments like radiotherapy, lipocavitation can be done and, in some cases, liposuction can be the most effective solution. In addition, doing specific exercises for the …
The exercises to lose belly are those of medium to high intensity, which increases the heartbeat and strengthens the abdominal muscles, as this helps in burning fat and contributes …
To lose back fat, it is important that exercises are performed that work with more emphasis on the muscles present in the upper and lower back, in addition to …
Some exercises to increase the gluteus can be done at home because they do not need devices and are easy to do. They help to strengthen the muscles of the …