6 exercises to define the abdomen at home
To define the abdomen it is important to do aerobic exercises, such as running, and that strengthen the abdominal region, in addition to having a diet rich in fibers …
Category: FITNESS
9 CrossFit exercises to lose belly
Crossfit is a training modality where the objective is high intensity, which can be in the form of a circuit, which must be performed 3 to 5 times a …
Squats: what is it for and how to do it correctly
To keep the buttocks firmer and more defined, a good type of exercise is the squat. To obtain the best results, it is essential that this exercise is done correctly …
6 tips to keep your belly in shape for the summer
These 6 exercise tips to keep your belly in shape for the summer help to tone your abdominal muscles and their results can be seen in less than 1 …
5 advantages of running on the treadmill
Running on the treadmill at the gym or at home is an easy and effective way to exercise because it requires little physical preparation and maintains the benefits of …
5 exercises for seniors to do at home
Exercise by the elderly is very important and brings several health benefits, such as helping to maintain or increase muscle mass, maintain bone density, improve balance, coordination and mobility, …
5 tips to improve your running performance
To improve running performance, it is important to wear light, comfortable, flexible, airy shoes that are appropriate to the type of step, which can be evaluated when buying shoes …
5 options to lose the breeches
To lose the breeches, aesthetic treatments like radiotherapy, lipocavitation can be done and, in some cases, liposuction can be the most effective solution. In addition, doing specific exercises for the …
8 best exercises to lose belly fast
The exercises to lose belly are those of medium to high intensity, which increases the heartbeat and strengthens the abdominal muscles, as this helps in burning fat and contributes …
6 exercises to lose back fat
To lose back fat, it is important that exercises are performed that work with more emphasis on the muscles present in the upper and lower back, in addition to …