How to care for episiotomy after childbirth
After normal birth, it is important to take some care with the episiotomy, such as not making efforts, wearing cotton or disposable panties and washing the intimate area towards …
Category: GENERAL PRACTICE
How the surgery is done to decrease the ear, price, and recovery
Surgery to reduce the size of the ear, a situation popularly called ‘protruding ear’, is a type of plastic surgery that helps to improve the shape and positioning of …
What to do to improve posture
In order to correct bad posture, it is necessary to correctly position the head, strengthen the muscles of the back and abdominal region, because with weak abdominal muscles and …
What to do to relieve menstrual migraine
Menstrual migraine is a severe headache, usually intense and throbbing, which may be accompanied by nausea, vomiting, sensitivity to light or sound, vision of bright spots or blurred vision, …
How to increase metabolism
It is normal for the metabolism to decrease with advancing age, but other factors also contribute to slowing down the metabolism and hampering weight loss, such as lack of …
How to avoid seasickness when flying
To avoid feeling sick when flying, also known as motion sickness, light meals should be eaten before and during the flight, and especially avoid foods that stimulate the production …
How to give the intramuscular injection (in 9 steps)
The intramuscular injection can be applied to the gluteus, the arm or the thigh, and is used to administer vaccines or medications such as Voltaren or Benzetacil, for example. …
How to increase testosterone in women and how to know if it is low
Low testosterone in women can be noticed through the appearance of some signs, such as sexual disinterest, decreased muscle mass, weight gain and decreased feeling of well-being, and this …
How to feed a person with a nasogastric tube
The nasogastric tube is a thin and flexible tube, which is placed in the hospital from the nose to the stomach, and which allows the maintenance and administration of …
How to Help Your Child Overcome Fears
It is normal for children to have some fears, such as being without their parents, interacting with other children, fear of animals or insects, of the doctor, dentist or …