Foot pain: what it can be and what to do
Foot pain can have several causes, from excessive exercise, muscle imbalances, to problems such as tendonitis, spurs or rheumatism. Foot pain is generally not severe, and can be treated at …
Category: ORTHOPEDIC DISEASES
How to care for the amputation stump
The stump is the part of the limb that remains after amputation surgery, which can be done in cases of poor circulation in people with diabetes, tumors or trauma …
All About Carpal Tunnel Surgery
Surgery for Carpal Tunnel Syndrome is done to release the nerve that is being pressed on the wrist area, relieving classic symptoms such as tingling or pricking sensation in …
Adhesive capsulitis: what it is, symptoms, causes and treatment
Adhesive capsulitis, also known as ‘frozen shoulder’ is a situation where the person has an important limitation in shoulder movements, making it difficult to place the arm above shoulder …
Stretches for neck pain
Neck pain stretches are great for relaxing muscles, reducing tension and, consequently, pain, which can also affect the shoulders, causing headache and discomfort in the spine and shoulders. To enhance …
Disc protrusion (bulging): what it is, symptoms and how to treat
Disc protrusion, also known as disc bulging, consists of a displacement of the gelatinous disc between the vertebrae, towards the spinal cord, causing pressure on the nerves and leading …
Bunion exercises and foot care
The care of the bunion involves measures to prevent its worsening and prevent inflammation, as it happens due to a deviation of the fingers towards the inside of the …
5 Tips to Relieve Knee Pain
The knee pain should go away completely in 3 days, but if it still bothers you a lot and limits your movements, it is important to consult an orthopedist …
4 simple ways to relieve neck pain
To relieve neck pain, you can put a compress of warm water on the neck and massage in place using analgesic and anti-inflammatory ointments. However, in the event that the …
10 simple ways to relieve back pain
Back pain can be caused by tiredness, stress, or trauma. Some simple measures that relieve back pain are getting enough rest and mobilizing your muscles to improve blood circulation and …