Category: WELLNESS

What to do to control stress

To combat stress and anxiety it is important to reduce external pressures, finding alternatives so that work or study can be carried out more smoothly. It is also indicated to …

7 steps to increase self-esteem

Having motivational phrases around, making peace with the mirror and adopting the superman body posture are some strategies to increase self-esteem fast. Self-esteem is the ability we have to …

Benefits of stretching and warming up

Warming up and stretching have numerous benefits such as improved posture, increased flexibility, improved performance in sports, pain relief in some diseases or even injury prevention.¬†However, in order to …