How to be able to speak more slowly
Some people speak too fast, which may be due to their personality, day-to-day running, nervousness or anxiety, for example. Usually those who speak too fast do not utter the words …
Category: WELLNESS
How to lose your fear of public speaking
Public speaking can be a situation that causes a lot of discomfort for some people, which can result in cold sweat, shaky voice, cold in the belly, forgetfulness and …
What to do to control stress
To combat stress and anxiety it is important to reduce external pressures, finding alternatives so that work or study can be carried out more smoothly. It is also indicated to …
What to do to combat loneliness
Loneliness happens when the person is or feels alone, which leads to a negative feeling and a feeling of emptiness. To combat this situation, it is important for people to …
7 steps to increase self-esteem
Having motivational phrases around, making peace with the mirror and adopting the superman body posture are some strategies to increase self-esteem fast. Self-esteem is the ability we have to …
Benefits of stretching and warming up
Warming up and stretching have numerous benefits such as improved posture, increased flexibility, improved performance in sports, pain relief in some diseases or even injury prevention. However, in order to …
How to calm the mind with relaxation techniques
To calm the agitated mind, there are several relaxation techniques such as doing meditation, regularly exercising, eating healthy, listening to relaxing music or even using natural remedies, which can …
7 tips to control anxiety and nervousness
Anxiety can generate physical and psychological symptoms, such as feeling short of breath, tightness in the chest, tremors or negative thoughts, for example, which can condition the person’s daily …
4 Steps to Overcome Anger and Insecurity
Anger, sadness, insecurity, fear or revolt are some of the negative emotions that can take over our mind, which often arrive without warning and without knowing what really caused …
6 steps to overcoming anxiety
Anxiety is a feeling that happens to anyone and it is natural that it arises at certain times of the day. However, when worries are excessive and difficult to …