8 main health benefits of watercress
Watercress is a leaf that brings health benefits such as preventing anemia, reducing blood pressure and maintaining eye and skin health. Its scientific name is Nasturtium officinale and it can be found in street markets and markets.
Watercress is a herb with a spicy flavor and can be grown at home for use in salads, juices, pates and teas. Its main health benefits are:
To obtain these benefits, one should consume half to one cup of watercress a day. Here’s how to use watercress to fight cough .
The following table provides nutritional information for 100 g of raw watercress.
It is important to remember that the excessive consumption of watercress can increase the risk of miscarriage, as well as irritations in the stomach and urinary tract, being contraindicated for women in early pregnancy and people with gastritis or kidney problems.
Watercress juice for the lung
This juice can be used during the treatment of diseases of the respiratory system such as cough, bronchitis and asthma.
Preparation: beat all ingredients in a blender and take 3 times a day.
The watercress can also be eaten raw in salads and cooked in soups or meat dishes giving a slightly spicy flavor to these dishes.
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