7 Benefits of Cumin

Cumin is the seed of a medicinal plant also called caraway, widely used as a condiment in cooking or as a home remedy for flatulence and digestive problems.

Its scientific name is Cuminum cyminum and has a strong aroma and remarkable flavor, which can be found in the form of whole or crushed seed in markets, health food stores and in some open markets. 

Among its benefits are:

  1. Improve digestion , as it favors the release of bile and the processing of fats in the intestine, also helping to control problems such as diarrhea;
  2. Reduce gas formation as it is digestive
  3. Combat fluid retention by acting as a diuretic;
  4. Being an aphrodisiac , increasing sexual appetite;
  5. Reduce abdominal cramps and pain;
  6. Strengthen the immune system , as it is rich in B vitamins and zinc;
  7. Help to relax and improve circulation, as it is rich in magnesium.

These benefits are known mainly for the popular use of cumin, and further scientific studies are needed to prove their health effects. Discover 10 home remedies for poor digestion .

How to use Cumin

Powdered cumin can be used as a seasoning for soups, broths, meat and chicken dishes. The leaves or seeds can be used to make tea, according to the following recipe:

Place 1 tablespoon of cumin leaves or 1 teaspoon of the seeds in 200 ml of boiling water, with the fire already off. Cover and let stand for 10 minutes, strain and drink. A maximum of 2 to 3 cups of this tea per day is recommended.

Nutritional information

The table below shows the nutritional information of 100 g of powdered cumin.

Nutritious100 g ground cumin
Energy375 kcal
Carbohydrate44,2 g
Protein17,8 g
Fat22,3 g
Fibers10,5 g
Ferro66,4 mg
Magnesium366 mg
Zinc4,8 mg
Match499 mg

It is important to remember that the health benefits of cumin are obtained when it is consumed in the context of healthy eating.

Bean and Cumin Recipe

Ingredients:

  • 2 cups of carioca beans tea already soaked
  • 6 tea cups of water
  • 1 chopped onion
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • 2 bay leaves
  • 1 teaspoon ground cumin
  • salt and freshly ground black pepper to taste

Preparation method:

Place the soaked beans in the pressure cooker, add the 6 cups of water and the bay leaves, leaving in the pan after pressing for 10 minutes. After the beans are cooked, heat the oil in a saucepan to sauté the onion until it begins to lighten, adding the garlic and cumin then. Add 2 ladles of cooked beans, mix well and mash with the spoon, to help thicken the broth of the rest of the beans. Add this mixture with the rest of the beans and sauté everything over low heat for another 5 minutes.

Cumin Chicken Recipe

Ingredients:

  • 4 diced chicken fillets
  • 3 chopped garlic cloves
  • 2 medium chopped onions
  • 2 tablespoons chopped coriander
  • 1 teaspoon ground cumin
  • 2 bay leaves
  • juice of 2 lemons
  • 4 tablespoons olive oil

Preparation method:

Stir all the ingredients together and mix the chicken breast cubes and marinate for at least 2 hours in the refrigerator. Then grease a pan with oil and place the chicken, watering gradually with the marinade moho.

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