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10 diuretic foods to deflate

Diuretic foods help the body to eliminate fluids and sodium in the urine. By eliminating more sodium, the body also needs to eliminate more water, producing even more urine.

Some of the most diuretic foods are:

  1. Caffeinated drinks such as coffee, green tea and black tea;
  2. Hibiscus tea;
  3. Watermelon;
  4. Pineapple;
  5. Beet;
  6. Cucumber;
  7. Carrot;
  8. Grapes;
  9. Aspargo;
  10. Pumpkin.

By including these foods in the routine, urine production is increased, causing the elimination of toxins and minerals through filtration through the kidneys, and can also serve as a natural way to deflate during pregnancy, to improve intestinal health and to relieve symptoms of premenstrual tension. 

In addition, consuming these foods can help people with urinary tract infections, high blood pressure and fluid retention.

Diuretic foods lose weight?

It is important to note that diuretics can decrease body weight, since they eliminate fluid from the body, however, these foods are not responsible for the reduction of body fat, so there is no weight loss, only a reduction in swelling. See 15 tips to lose weight and lose belly.

How to use diuretic foods to deflate

In addition to including diuretic foods on a daily basis, it is essential to drink plenty of water and reduce the intake of salt and sodium-rich foods, such as processed foods, so that the results are efficient.

Here are some recipes with diuretic foods that can help deflate.

1. Pumpkin soup 

This recipe for pumpkin soup can help decrease fluid retention, since the pumpkin is diuretic and the soup, although it does not contain salt, tastes great.


  • 1 kg of pumpkin in pieces;
  • 1 medium leek cut into slices;
  • 2 tablespoons of powdered ginger;
  • 1 liter of water;
  • 4 chopped garlic cloves;
  • 2 tablespoons of olive oil;
  • black pepper and lemon zest to taste.

Preparation mode

Sauté the garlic cloves in olive oil until golden and then add the water, pumpkin and leek, allowing to cook well. When well cooked add the ginger and a little black pepper to taste. Once ready, add lemon zest and if you prefer, beat in a blender.

2. Carrot puree 

A great natural diuretic is the consumption of carrot puree, as it contains plenty of water and vitamin A, which favor the work of the kidneys and the formation of urine, increasing the elimination of fluids and reducing the swelling of the body.


  • 2 medium carrots;
  • 1 liter of water;
  • Salt and basil to taste.

Preparation mode

Place the carrot and water in a pan and cook until soft. Then, drain the water and knead the carrot, turning it into puree. Hit the salt and add a little bit of basil. Eat at least one plate full of puree and at least 2 liters of water, during the day, to achieve the desired effect.

3. Watermelon and cucumber juice

Watermelon and cucumbers have a lot of water in their composition, as well as fibers and vitamins that help fight bloating. So joining the two into a recipe can be a great suggestion.


  • 3 medium slices of watermelon;
  • ½ lemon juice;
  • 1 medium cucumber.

Preparation mode

Peel the cucumber and cut into small pieces. Then add all the ingredients in the blender and beat until everything turns into a homogeneous mixture. Serve without straining.

See a diuretic menu to lose weight in 3 days

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