In a diet to prevent heartburn, it is recommended to avoid alcohol, foods with caffeine, such as chocolate or coffee, and even black tea.
Feeding to prevent heartburn can also be indicated during pregnancy, because it is a very common nuisance of pregnant women.
Foods That Improve Heartburn
Feeding to prevent and improve heartburn should be based on:
- Eat small, easily digestible meals such as cooked fruits and vegetables throughout the day;
- Avoid eating foods with sauces such as lasagna, pasta or pizza, which has a lot of fat;
- Avoid drinking liquids during meals. Water can facilitate the return of food from the stomach causing heartburn,
- Avoid eating soup, especially at night before bedtime;
Keeping your weight under control, or even losing weight if you are overweight, helps reduce heartburn because it decreases the pressure that abdominal fat puts on the stomach, preventing the food content of the stomach and gastric acid from leaving the stomach towards the stomach. esophagus, causing heartburn.
Foods That Cause Heartburn
Foods with a high fat content cause heartburn and should be eliminated from the patient’s diet with heartburn or gastroesophageal reflux. Some that cause heartburn are:
- Coxinha, pastel or any other fried food
- Fats that are added to the salad or bread such as oil or butter or curd;
- Sausage, ham, bologna, salami or any sausage;
- Fatty meats like picanha and even fish like salmon or cod;
- Pepper, spices and very spicy foods.
These foods should be eliminated from the diet because they increase the chances of heartburn and reflux.
Another very practical tip to prevent heartburn and even reflux in babies during sleep, is to place a piece of wood approximately 7 centimeters high at the feet of the headboard, so the inclination does not allow the gastric contents to return to the esophagus .