The consumption of foods containing gluten, such as wheat flour , barley and rye , can cause abdominal bloating in some people, but they are particularly dangerous for those who are intolerant to gluten and can cause diarrhea, pain and frequent bloating in the belly.
In gluten intolerant individuals, these symptoms appear because their body cannot digest this protein properly, due to genetic alteration, and therefore this is a permanent condition. See more about the causes, symptoms, and treatment of gluten intolerance. Foods that contain gluten Other foods containing gluten
List of foods containing gluten
Here is a list of some examples of gluten-free foods that cannot be eaten in case of gluten intolerance:
- Bread, toast, cracker, cookie, pasta, cakes,
- Beer, pizza, snacks, hot dogs, hamburgers;
- Wheat germ, wheat, wheat semolina;
- Cheese, ketchup, mayonnaise, shoyo;
- Sausage, industrialized spices;
- Cereals, cereal bars, syrups and some medicines.
- Host distributed in the Catholic Church;
- White sauces;
- dehydrated soups or seasonings;
The consumption of foods with gluten causes abdominal bloating and the feeling of a bloated belly or other symptoms related to gluten intolerance, which can vary greatly between patients. See 7 signs that you may have gluten intolerance .
How to follow a gluten-free diet
The gluten-free diet is suitable for everyone who has a gluten intolerance, but everyone can benefit from decreasing the intake of food containing gluten.
In the gluten-free diet, all foods containing gluten are eliminated, which is not easy because this cereal is used in the preparation of many meals and therefore to follow a gluten-free diet it is important to consult a nutritionist who will help to find alternative foods and provide some recipes. Find out what gluten-free foods are .
To learn more about gluten withdrawal from the diet, see also:
- How to Eat a Gluten-Free Diet
- Gluten-free and lactose-free menu for weight loss