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Hemorrhoid diet: what to eat and what foods to avoid

Foods to cure hemorrhoids should be rich in fiber such as fruits, vegetables and whole grains, because they favor intestinal transit and facilitate the elimination of feces, reducing pain and discomfort.

In addition, you should drink at least 2 liters of water per day, as the liquids increase the hydration of the stools and reduce the effort to defecate, avoiding the common bleeding that occurs in hemorrhoids.

Or what to eat

The foods recommended for people who have hemorrhoids are foods rich in fiber, as they stimulate gastrointestinal transit and make feces more easily released. Some examples of fiber-rich foods suitable for hemorrhoid sufferers are:

  • Whole grains such as wheat, rice, oats, amaranth, quinoa;
  • Seeds like chia, flaxseed, sesame;
  • Fruits;
  • Legumes;
  • Oilseeds like peanuts, almonds and chestnuts.

It is important to eat these foods at every meal such as whole grains for breakfast, salad for lunch and dinner, fruit for snacks and as a dessert for main meals.

Foods that harm hemorrhoids

Some foods are not recommended for people who have hemorrhoids, as they cause irritation in the intestine, such as pepper, coffee and drinks containing caffeine, such as cola soft drinks and black tea.

In addition to avoiding these foods, it is important to reduce the consumption of foods that increase intestinal gas and cause discomfort and constipation, such as beans, lentils, cabbage and peas. Know other causes of intestinal gas.

Menu for those who have hemorrhoids

MealDay 1Day 2Day 3
BreakfastMilk + brown bread and butterNatural yogurt + 5 whole toastMilk + fiber-rich breakfast cereals
Morning snack1 apple + 3 Maria cookies1 pear + 3 peanuts3 chestnuts + 4 crackers
Lunch dinnerBrown rice + grilled chicken with tomato sauce + salad with lettuce and grated carrot + 1 orangeBaked potato + grilled salmon + salad with peppers, cabbage and onions + 10 grapesBrown rice + boiled fish with vegetables + 1 kiwi
Afternoon snack1 yogurt + 1 flaxseed + 3 chestnutsmilk + 1 brown bread with cheese1 yogurt + 1 col de chia + 5 Maria cookies

The increase in fiber intake must be accompanied by an increase in fluid intake, so that intestinal transit increases. Eating too much fiber without drinking too much liquid can make constipation worse.

Another tip to treat hemorrhoids naturally is to use teas to drink and to do sitz baths .

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