To increase breasts naturally and without surgery, it is possible to bet on physical exercises and even lifestyle habits that favor breast growth.
Exercises that work the chest muscles, such as flexion, bench press and chest contraction can help, if done with the correct technique and intensity, as they can increase a few centimeters, making a difference.
Breast massage or foods that increase estrogen production, such as beans, soy and flaxseed, may have an effect on women more sensitive to the action of this hormone for breast augmentation, such as those on a restrictive diet or with changes in production hormones, for example.
But to increase the breasts more quickly, and to give more volume, there are aesthetic procedures that guarantee these results. Some options are breast augmentation .
The main ways to increase breasts naturally are:
1. Breast enhancement massage
Self-massage of the breasts can be useful in some women, as this stimulus helps to increase the production of local estrogen and, in the most sensitive women, a difference can be noticed. The massage must be performed with almond oil or creams based on phytosterol, which help to prevent friction and increase results, and must be performed with rotational movements, without over-tightening or pulling on the skin.
The procedure must be done daily to obtain any results. In addition, the use of firming creams and exercises help to achieve better results.
2. Breast enhancement cream
The use of creams with moisturizing and firming action can also help to make the breasts firmer and more beautiful. Some good options are creams that contain substances with a tensor and lifting effect, such as hyaluronic acid, such as:
- Mesoestetic Bodyshock Push-up;
- Anadia Breast Firming / Volumizing Cream;
- Rodial Super Fit – firmness care for neckline and breasts;
- Shiseido Body Creator Aromatic Bust Firming Complex;
- Biotherm – Bust Contouring Sérum.
This type of cream should be used daily, 1-2 times a day, with a gentle massage until the product has been completely absorbed by the skin.
3. Breast augmentation exercises
These exercises should be performed 2-3 times a week to obtain good results that, in addition to being able to enlarge the breasts a little, they are less drooping and look better.
Lying on your back with your knees bent, hold the weights over your chest. While exhaling, stretch your arms up and then bring the weights up to your chest again while inhaling, as shown in image 1. Repeat the exercise 20 times.
Lying on your back with your knees bent, open and close your arms with the weights in hand. As you exhale, raise your arms up until the weights touch, then lower your arms slowly inhaling, as shown in image 2. Repeat the exercise 20 times.
Push your palms against each other and press for 5 seconds and release slowly. Repeat the exercise 20 times.
A good way to increase the pectoral muscle, which also contributes to breast enlargement, is to increase the consumption of foods rich in protein, from plant or animal sources, such as natural yogurt, meats, and the mixture of rice and beans. Learn how to eat a protein-rich diet to increase your chest .
4. Breast enhancement feeding
A diet rich in phytoestrogens can help to increase the breasts of some women, especially those lacking this hormone due to a very restrictive diet, due to very restrictive diets or difficulty in hormonal production. Estrogen works by enlarging the breast glands, which can give your breasts a slightly larger appearance. Some foods that increase estrogen in the body are:
- carrot, papaya, barley
- eggs, plum, pumpkin,
- tomatoes, lentils, flax seeds,
- red beans, soy.
In addition to these foods, there are some medicinal plants that also have this action, such as anise seeds, basil flowers, dill and licorice, and can be used to make teas.