What to do to relieve menstrual migraine

Menstrual migraine is a severe headache, usually intense and throbbing, which may be accompanied by nausea, vomiting, sensitivity to light or sound, vision of bright spots or blurred vision, and usually happens between 2 days before and 3 days after menstruation.

This type of migraine is caused by the drop in concentrations of the hormone estrogen that usually occurs just before the menstrual period and that causes a chemical imbalance in the brain, triggering the pain. In addition to migraine, this hormonal change also causes other symptoms such as fluid retention, irritability, pain in the breasts or abdominal cramps, for example, being typical changes of the period of PMS. Understand the main symptoms of PMS and how to relieve it .

How To Relieve Migraine

Some good tips to combat menstrual migraines are:

  1. Take any pain medication, such as analgesic, anti-inflammatory or triptan;
  2. Rest;
  3. Avoid bright places;
  4. Decrease the pace of work;
  5. Breathe slowly;
  6. Eat properly, giving preference to fruits and vegetables.

In addition, it is recommended to relieve stress and anxiety, with activities such as walking, meditation or practicing hobbies, as stress is one of the main causes of migraine in women.

What are the remedies for migraine

The main treatment options for migraines include analgesics or anti-inflammatory drugs, such as Paracetamol, AAS, Diclofenac or Ketoprofen, for example, especially in the mildest cases.

In the most severe cases, it is recommended to use specific migraine medications, which act on the cerebral blood vessels with faster and more effective effect such as Isometeptene, Ergotamine, Sumatriptan, Naratriptan or Zolmitriptan, for example, which may exist in the form of a tablet , but there are also injectable or nasal options for faster effect. 

In addition, when migraine is recurrent and disrupts the woman’s daily life, it is possible to do a preventive treatment, guided by the neurologist, which involves the use of medications such as anti-inflammatories, triptans or estrogen replacement a few days before menstruation or continuous use of Amitriptyline, for example. Check out more about the main migraine remedy options .

Natural treatment options

The natural treatment for migraine involves the use of natural substances with soothing and protective properties for the nervous system, such as sunflower seed teas, dong quai, orange chamomile or making lavender compresses for example. 

In addition, it is recommended to have a diet rich in omega 3 and antioxidants such as fish, ginger and passion fruit, which help prevent the onset of headaches, and remove stimulating foods such as coffee. 

Ginger tea is a good option to fight migraine, because it has analgesic and anti-inflammatory action that help to reduce pain:


  • 1 cm of ginger root
  • 1/2 cup of boiling water

Preparation mode

Place the ingredients in a pan and boil for 10 minutes. Wait for it to cool, strain and drink afterwards. Check out more home treatment options for migraines .

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