To increase the fertility rate and facilitate pregnancy, some simple strategies can be adopted, such as investing in intimate contact, especially during the fertile period, eating foods that contribute to increasing fertility and stop ingesting certain substances, such as alcoholic drinks and cigarette, as these addictions can make pregnancy difficult, in addition to leading to small changes in the development of the embryo, and consequently to unwanted abortions.
In addition, it is also important to go to the gynecologist to find out if there is any genital disease that is making pregnancy difficult.
1. Having a relationship in the fertile period
The fertile period occurs exactly in the middle of the menstrual cycle and lasts at least 7 days. Therefore, the ideal is to write down the days of menstruation in the calendar, so that you can make the exact calculation of the best days to get pregnant, and invest in sexual relations, especially on those days.
Some women find it easier to get pregnant if intimate contact occurs 3 days before their most fertile day.
During these days, it is also possible to bet on the use of a vaginal lubricant that increases fertility because it contains calcium and magnesium ions, which favor conception by normalizing the pH of the woman’s intimate region. See what this lubricant looks like .
2. Eat more vitamins and minerals
A varied and nutritious diet improves the functioning of the whole body and, therefore, the ideal is to replace foods such as crackers, snacks and fast food, with foods such as wheat germ, eggs, olive oil, sunflower oil and chickpeas. -beak. These foods are rich in vitamin E, zinc and B vitamins, which favor conception by acting on the hormonal system.
In addition, it should be invested in foods enriched with folic acid, which are dark green in color, because they contribute to the fetus to develop in a healthy way, avoiding problems such as poor closing of the neural tube.
3. Eat less carbohydrates
It is important to reduce the intake of carbohydrates, such as rice, pasta and bread during the fertile period, to avoid changes in vaginal pH, which favors conception. As an alternative to white bread, you can eat whole bread and various fruits throughout the day, because despite having carbohydrates, their nutrients are essential for the health of the mother and baby.
In addition, also reducing the consumption of alcohol and cigarettes, are also measures that contribute to increase the chances of becoming pregnant. See here a menu without carbohydrates .
4. Having an orgasm simultaneously with the partner
Studies show that female orgasm increases the likelihood of becoming pregnant, whether it occurs simultaneously or after the partner. This is because during orgasm oxytocin is released, which causes slight contractions in the uterus that help to bring the sperm to the egg. In addition, orgasm has a major influence on stress management, which also contributes to increased fertility.
5. Exercise regularly
Keeping your body active and exercising regularly can also help you get pregnant faster because it improves blood circulation, increases sperm production and quality, decreases anxiety and stress and improves hormonal control.
You should practice at least 30 minutes of exercise every day, so that it is possible to increase your heart rate or 2 or 3 times a week for 1 hour.
If even if you follow these tips for 12 consecutive months, the person is unable to get pregnant, you should see a doctor for a more detailed assessment and, if necessary, start treatments to get pregnant, such as ovulation induction or in vitro fertilization , for example.
The infertility assessment must be done with the couple, since 50% of the causes of infertility are male. See the diseases that cause infertility in men and women .