To increase the baby’s immunity, it is important to let him play outdoors so that this type of experience helps him to improve his defenses, preventing the appearance of most allergies to dust or mites. In addition, a healthy diet also helps in the production of defense cells improving the child’s immunity.
The baby’s immune system becomes stronger over time through breastfeeding and also by coming into contact with viruses and bacteria normally present in the environment, which will also stimulate the production of defenses.
Tips to boost baby’s immunity
Some simple and interesting tips to increase the baby’s immunity can be:
- Breastfeed the baby, since breast milk has antibodies that strengthen the baby’s immune system. Learn about other benefits of breastfeeding ;
- Take all vaccines , which expose the baby to the microorganism in a controlled way and stimulate the body to produce antibodies against the disease. Thus, when the baby is exposed to the bacteria or the real virus, your organism will already be able to fight it;
- Adequate rest , as sleeping the necessary hours is essential to strengthen the immune system;
- Consume fruits and vegetables, because they are foods that have vitamins and minerals that strengthen the immune system.
Although there are fruits and vegetables in baby food ready at the supermarket, it is important for the baby to eat foods that are not processed, as they have more nutrients available and are more easily absorbed by the baby’s body, strengthening the immune system more quickly.
In addition, some studies indicate that having pets at home can also help to increase immunity, decrease the duration of illnesses and decrease the risk of allergies.
The intake of remedies to increase the baby’s immunity, such as homeopathic medicines, can only be done with the guidance of the pediatrician.
What foods to give to the baby
Foods to boost a baby’s immunity are mainly breast milk, fruits, vegetables and yogurt.
Fruits and vegetables can be offered in the form of puree, juice or cut into small pieces, according to the age of the child, such as apple, pear, banana, pumpkin, potato, carrot, cauliflower, sweet potato , onion, leek, cucumber and chayote.
There is often some resistance from the baby to eating mainly vegetables, but by insisting on consuming soup daily after 15 days or 1 month, the baby begins to accept the meal better. Learn about feeding your baby in the first year of age .