To make nails grow faster, it is important to strengthen them by applying a strengthening base, eating more protein and biotin, but taking a supplement is also useful to strengthen and facilitate hair and nail growth, such as Pantogar, for example.
Nails usually grow about 0.1 mm per day, which is equivalent to about 2 to 3 mm per month and, therefore, it is important to keep your nails neat and hydrated, avoid contact with cleaning products and not bite nails.
By keeping your nails healthy and firm, your nails can grow faster, so some tips to help your nails grow faster are:
1. Use strengthening base
In order for nails to grow faster, it is important to strengthen them using nail strengthening or hardening bases and nail strengthening oil, which help not only strengthen the nail but also nourish it, preventing it from breaking or splintering.
2. Eat more protein, zinc and biotin
Increasing the consumption of certain foods can help your nails to grow faster and stronger, and it is important that you increase your consumption of foods rich in:
- Protein : chicken, eggs, nuts, seafood, soy, cereals and light gelatin;
- Biotin : Almond, peanut, egg, carrot, cauliflower, and hazelnut;
- Zinc : cashew nuts, green beans, lean meat, lobster and oysters.
3. Take a supplement to strengthen your nails
Taking nutritional supplements will also help your nails to get stronger and grow faster, as they contain vitamins and minerals that help and stimulate nail growth, as well as treating possible vitamin deficiencies in your diet.
4. Moisturize and protect your nails
Passing a good moisturizing cream for hands and nails, helps to maintain hydration not only of the hands but also of the nails and cuticles, leaving the nail more nourished and strong, which in the long run prevents it from breaking easily or splintering.
In addition, another important tip to follow is to protect your hands with rubber gloves whenever doing household chores like cleaning the house, washing clothes or dishes, where you need to keep your hands in contact with cleaning products and water, which leaves the most sensitive and brittle nails.
5. Avoid acetone
Acetone is excellent at removing nail polish but it also dries out your nails and therefore you should always use nail polish remover without acetone, as it contains less aggressive chemicals for your nails.
These are small tips that help nails to become stronger and healthier, which in the long run helps in nail growth. See also how you can make your nails stronger by using home and natural remedies in Home remedy to strengthen nails .