Discomfort at the end of pregnancy, such as heartburn, swelling, insomnia and cramps, arise due to hormonal changes typical of pregnancy and the increased pressure exerted by the baby, which can cause great discomfort and malaise to the pregnant woman.
How to relieve heartburn in pregnancy
To relieve heartburn in pregnancy, it is important that the pregnant woman does not lie down right after meals, eat small amounts at a time, place the head of the bed higher and avoid consuming foods that cause heartburn. Find out what these foods are at: food to prevent heartburn .
Heartburn in pregnancy occurs due to hormonal changes and the growth of the baby in the belly that cause acids from the stomach to rise into the esophagus, causing heartburn.
How to Relieve Back Pain in Pregnancy
To relieve back pain in pregnancy, great tips are to use a pregnant brace and apply a hot compress on the back. In addition, the pregnant woman should avoid making efforts, but absolute rest is not indicated. Back pain in pregnancy is very common and arises especially at the end of pregnancy, due to the baby’s weight.
How to relieve swelling in pregnancy
To relieve swelling during pregnancy, the pregnant woman should place her feet higher than her body with the help of a bench or cushions when sitting or lying down, not wearing tight shoes, not standing for a long time and should practice regular physical exercise as walking or swimming.
Swelling in pregnancy, although it may appear at the beginning or in the middle of pregnancy, worsens at the end of pregnancy because the body retains more water and occurs mainly in the ankles, hands and legs.
How to relieve varicose veins in pregnancy
To relieve the pain of varicose veins during pregnancy, wearing compressive elastic stockings during the day, applying hot water and then cold water on the legs or placing an ice bag on the legs, are great tips to help contract the veins and reduce the ache.
Varicose veins in pregnancy arise due to hormonal changes that cause the veins to relax, as well as the growth of the uterus, which makes it difficult for blood to rise from the vena cava to the heart.
How to relieve insomnia in pregnancy
To alleviate insomnia in pregnancy, the pregnant woman should create a sleep routine, can drink a chamomile tea ( matricaria recutita ) that is soothing before sleeping, should avoid sleeping during the day, or can put 5 drops of lavender on the pillow, to help induce sleep. Insomnia in pregnancy is more frequent in the third trimester of pregnancy and occurs due to hormonal changes typical of pregnancy.
Warning: During pregnancy, Roman chamomile tea ( Chamaemelum nobile ) should not be consumed during pregnancy as it may cause uterine contraction.
How to relieve cramps in pregnancy
To relieve foot cramps, the pregnant woman should stretch it by pulling the heel down and the toes up. In addition, to prevent cramps it is important to drink about 2 liters of water a day and increase the consumption of foods rich in magnesium .
Cramps in pregnancy are more frequent in the legs and feet.
How to relieve shortness of breath in pregnancy
To alleviate shortness of breath in pregnancy, the pregnant woman should stop doing what she is doing, sit down, try to relax and breathe deeply and regularly. It is also important to avoid making efforts and to avoid stressful situations.
Shortness of breath in pregnancy can be caused by asthma or bronchitis, however, from the 7th month of gestation until about 36 weeks of gestation, it can be caused by the dilation of the veins and the uterus that start to press the lungs, causing feeling of shortness of breath.
These discomfort, although they are more common at the end of pregnancy, can also appear at the beginning or in the middle of pregnancy. See what they are and how to relieve discomfort in early pregnancy .