5 tips to strengthen weak nails

To strengthen weak and brittle nails, what you can do is use a nail-strengthening base, protect your hands daily with gloves during household chores or increase the consumption of some foods, for example.

Weak nails can be easily treated, and their treatment may involve changes in eating habits, good hygiene habits and small daily nail care, however, the expected results may take some time to be achieved, requiring you to take care of your nails daily. nails.

The weakening of the nails can be caused by different factors, often caused by harmful habits for the nail, such as biting the nails or putting the nails in contact with chemicals, such as detergent, without protecting them, or by the lack of some vitamins in food. Check out the main causes of weak nails.

So, to make your nails stronger and more beautiful there are some tips you can follow like:

1. Use moisturizer

Applying a good moisturizing cream to hands and nails, helps keep the nail hydrated, making them stronger and more beautiful. In addition, there are also some specific creams to help in the treatment of weak and brittle nails, which can be found in pharmacies and beauty products stores.

2. Use nail enhancers

For the treatment of weak and brittle nails there are also some nail strengthening bases and specific oils, which help to nourish and strengthen the nails. These products must be applied daily on the clean nail without enamel.

It is important to pay attention to the composition of these bases and oils, it is recommended to give preference to products that contain vitamin B5, minerals and calcium that help to strengthen and protect the nail.

3. Use only nail polish remover without acetone

Using nail polish remover without acetone is also an important care to take when nails are weak and brittle, because acetone is a chemical that can be aggressive to nails that are already fragile.

In addition, you should also reduce the number of times you go to the salon to do your nails or the number of times you paint your nail with enamel, as this only makes your nails more sensitive and fragile.

4. Protect your hands with gloves

Protect your hands daily with gloves whenever you are doing household chores like washing dishes or cleaning the house, where you need to keep your hands in contact with water or cleaning products, so that you can prevent your nails from becoming weak or brittle.

5. Eat a balanced diet

Increasing the consumption of some foods such as gelatine, milk, eggs, dark leafy vegetables such as kale, wheat germ, spinach, avocado, sweet potatoes or liver, can help strengthen your nails, making them stronger, beautiful and less brittle, since they are foods rich in Vitamin A, pantothenic acid or Vitamin B5, iron, calcium and protein.

In addition, these foods also help replenish vitamins and nutrients that may be lacking in the body, which is one of the main causes of weak and brittle nails.

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