Using iron-rich foods for anemia is a great way to speed up the cure for this disease. Even in small concentrations, iron should be consumed at every meal as it is no use eating just 1 meal rich in iron and spending 3 days without consuming these foods.
Generally, individuals with a tendency to iron deficiency anemia need to change their eating habits to avoid the recurrence of the disease, and therefore, regardless of the medical treatment instituted, food should be based on these foods.
Iron-rich foods to fight anemia
Foods rich in iron should be consumed regularly to combat anemia, so we have listed some of the foods with the highest iron concentration in the table below:
|Seafood not steamed||100 g||22 mg|
|Cooked chicken liver||100 g||8,5 mg|
|Pumpkin seed||57 g||8,5 mg|
|Tofu||124 g||6,5 mg|
|Roast beef tenderloin||100 g||3,5 mg|
|Pistachio||64 g||4,4 mg|
|Honeydew||41 g||3,6 mg|
|Dark chocolate||28,4 g||1,8 mg|
|Pass grape||36 g||1,75 mg|
|Baked pumpkin||123 g||1,7 mg|
|Roasted potatoes with peel||122 g||1,7 mg|
|Tomato juice||243 g||1,4 mg|
|Canned tuna||100 g||1,3 mg|
|Alleged||100 g||1,2 mg|
The absorption of iron from food is not total and is around 20 to 30% in the case of iron present in meat, chicken or fish and 5% in the case of foods of plant origin such as fruits and vegetables.
How to fight anemia with food
To fight anemia with foods rich in iron, they should be eaten with a food source of vitamin C, if they are vegetables, and also away from the presence of foods rich in calcium, such as milk and dairy products, as these hinder the absorption of iron. iron by the body, and therefore it is important to try to make recipes and combinations that facilitate the absorption of iron.