7 Foods to detoxify the liver

Liver detoxifying foods are those that assist the body in eliminating fats and toxins responsible for increasing inflammation in the body and causing disease.

Eating a healthy and varied diet, based mainly on natural and industrialized products and alcoholic beverages is the best way to prevent liver problems and excess abdominal fat, which also causes problems in other organs of the body, such as heart and kidneys. Know the  Symptoms of liver problems .

Here are some foods that help the liver function:

Table of Contents

1. Broccoli

Some studies show that broccoli can help prevent excess fat in the liver, but in people who do not use alcohol. In addition, broccoli helps to maintain control of blood pressure, it is rich in nutrients such as calcium, iron, vitamin C, fibers and antioxidants, which together help to regulate the metabolism of fat and cholesterol. See other benefits of broccoli .

2. Green tea

Green tea is rich in catechins, antioxidants that act on the liver helping to regulate the production of enzymes and reducing the accumulation of fat. In addition, these antioxidants also prevent cell damage that leads to cancer, not only in the liver, but in various parts of the body.

The benefits are greater when drinking at least 2 cups of green tea a day, and the hot drink has more catechins than the cold one. However, it is important to note that the consumption of green tea supplements should not be made by people who already have a liver problem.

3. Café

Regular coffee consumption has benefits for the liver such as reducing inflammation and the risk of cirrhosis and cancer. These effects appear to be due to a lower deposition of fat and collagen in the liver, which are the main markers of worsening the health of this organ.

To obtain these benefits, you should consume 2 to 3 cups of coffee a day, without adding sugar. Discover other benefits of coffee .

4. Oilseeds

Oil fruits such as almonds, walnuts and nuts are rich in omega-3 and vitamin E, a nutrient that protects the liver by decreasing the deposition of fat in it. The more fat in the liver, the worse the functioning of that organ.

Oilseeds can be used in snacks along with yogurt or fruit, for example, or be added to preparations such as salads and healthy cakes.

5. Bilberry tea

Bilberry tea helps the liver function by containing a compound called lactone, which helps digest the fat ingested. It also assists in digestion, reducing problems like heartburn and intestinal gases.

6. Beet Juice

Beet juice is rich in antioxidants called carotenoids and flavonoids, which help to reduce inflammation and improve liver enzyme production. In addition, beet juice helps to improve blood circulation, controlling blood pressure and preventing heart disease.

7. Olive oil

Extra virgin olive oil is rich in good fats and antioxidants that bring several benefits to the health of the liver, such as controlling its enzymatic production and reducing the deposition of fats in it. In addition, it helps control cholesterol, which is produced and distributed from the liver, also improving blood circulation in that organ.

Thus, in addition to having a healthy and balanced diet, one should try to include these foods in the diet at least 3 times a week to obtain greater benefits for the liver.

Liver Remedies

Some examples of remedies for the liver are xanthinon B12 and cholagutt. Xanthinon B12 is composed of methionine and choline, which are important amino acids for the metabolism of proteins and fats in the liver. It works by detoxifying the liver, being very useful to be used after food exaggerations in which the individual has abdominal discomfort on the right side and a bitter or metallic taste in the mouth.

Cholagutt is a natural medicine based on artichoke, lavender, thistle, and peppermint that can be used in poor digestion, as it facilitates the functioning of the liver and gallbladder. See also some examples of home remedies for the liver.

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