3 orange teas for flu and cold

The orange is a great ally against flu and cold because it strengthens the immune system, leaving the body more protected against all diseases. Check out how to prepare 3 delicious recipes to fight cough and throat irritation more quickly and effectively.

The cold is a simpler situation in which there is only involvement of the upper airways, with cough, runny nose and sneezing, while in the flu, the symptoms are more intense and there may be a fever. In any case, these teas can help for a faster recovery, but if the fever persists, you should go to the doctor.

1. Orange tea with honey

Orange tea is an excellent home remedy for flu because, in addition to being very tasty, it is rich in vitamin C.

Ingredients

  • 1 lemon
  • 2 oranges
  • 2 tablespoons of honey
  • 1 cup of water

Preparation mode

Peel the lemon and oranges and put their peels to boil for approximately 15 minutes. Remove all the juice from the fruit with the help of a juicer and add it to the container containing the tea resulting from the peels.

The mixture should return to a boil for approximately 10 minutes. After straining, add the honey and the orange tea is ready to drink. The person with the flu should drink this tea several times a day.

2. Orange leaf tea with ginger

Ingredients

  • 5 orange leaves
  • 1 cup of water
  • 1 cm of ginger
  • 3 cloves

Preparation mode

Place the ingredients in a pan and boil for a few minutes. Cover, let stand while cooling, then strain and sweeten with honey to taste.

3. Orange tea with burnt sugar 

Ingredients

  • 7 oranges for juice
  • 15 cloves
  • 1.5 liter of water
  • 3 tablespoons of sugar

Preparation mode

Put the water, cloves and sugar and boil for about 10 minutes and then put out the fire. Add the juice of the oranges and take it warm.

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