The Japanese diet was created to stimulate rapid weight loss, promising up to 7 kg in 1 week of diet. However, this weight reduction varies from person to person according …

The flexible diet is based on knowledge of foods and macronutrients, which are divided into carbohydrates, proteins and fats. Knowing which group each food belongs to helps to make choices …

The Points Diet is based mainly on the calories of the food, and each person has a certain number of points that they can consume during the day, counting …

The soup diet is based on consuming light, low-calorie foods throughout the day, including vegetable soup and lean meats like chicken and fish for lunch and dinner, and fruits, …

Getting your child to eat fruits and vegetables can be a tricky task for parents, but there are some strategies that can help get your child to eat fruits …

To shave properly, two of the most important steps are to open the pores before shaving and to know in which direction the blade is to pass, so that …

The big, dense beard is a men’s fashion that has been around for a few years and can leave some men discouraged because they can’t grow a thick beard. …

The sound of the letter “R” is one of the most difficult to make and, therefore, many children have difficulty being able to speak words that contain that letter …

Some people speak too fast, which may be due to their personality, day-to-day running, nervousness or anxiety, for example. Usually those who speak too fast do not utter the words …

Public speaking can be a situation that causes a lot of discomfort for some people, which can result in cold sweat, shaky voice, cold in the belly, forgetfulness and …