Japanese Diet: how it works and 7-day menu
The Japanese diet was created to stimulate rapid weight loss, promising up to 7 kg in 1 week of diet. However, this weight reduction varies from person to person according …
How to do the Flexible Diet and be able to eat everything
The flexible diet is based on knowledge of foods and macronutrients, which are divided into carbohydrates, proteins and fats. Knowing which group each food belongs to helps to make choices …
Points Diet Calculator
The Points Diet is based mainly on the calories of the food, and each person has a certain number of points that they can consume during the day, counting …
How to Make the Soup Diet
The soup diet is based on consuming light, low-calorie foods throughout the day, including vegetable soup and lean meats like chicken and fish for lunch and dinner, and fruits, …
How to make your child eat fruits and vegetables
Getting your child to eat fruits and vegetables can be a tricky task for parents, but there are some strategies that can help get your child to eat fruits …
7 tricks to shave correctly
To shave properly, two of the most important steps are to open the pores before shaving and to know in which direction the blade is to pass, so that …
7 natural tricks for a beard to grow faster
The big, dense beard is a men’s fashion that has been around for a few years and can leave some men discouraged because they can’t grow a thick beard. …
Exercises to speak the ‘R’ of words
The sound of the letter “R” is one of the most difficult to make and, therefore, many children have difficulty being able to speak words that contain that letter …
How to be able to speak more slowly
Some people speak too fast, which may be due to their personality, day-to-day running, nervousness or anxiety, for example. Usually those who speak too fast do not utter the words …
How to lose your fear of public speaking
Public speaking can be a situation that causes a lot of discomfort for some people, which can result in cold sweat, shaky voice, cold in the belly, forgetfulness and …