Pineapple water is a drink with excellent health benefits, as it helps to strengthen the immune system, reduce inflammation in the body, and improve digestion. All these benefits are due to the antioxidant, healing, immunomodulatory, digestive, and anti-inflammatory properties of pineapple.
This drink is prepared with pineapple peel, which is an excellent way to avoid waste and to take advantage of all the fruit and its nutrients, as it is rich in vitamin C, calcium, potassium and zinc. In addition, it is a refreshing drink and great for keeping your body hydrated on the hottest days.
The consumption of pineapple water can provide the following benefits for the body, provided they are accompanied by a balanced and varied diet, as well as a healthy lifestyle:
1. Improve digestion
Pineapple contains bromelain, which is a substance that promotes protein digestion, making it an excellent option for after a heavy meal.
2. Strengthen the immune system
Because it contains vitamin C and other antioxidants, the consumption of pineapple water helps to increase the body’s defenses and fight bacteria and viral infections, reducing the risk of diseases such as flu and even some types of cancer.
3. Promote healing
Pineapple is rich in vitamin C, a vitamin that acts in the synthesis of collagen in the body, so its consumption after surgery or after a wound can speed up the healing process.
In addition, vitamin C and collagen also contribute to skin health, delaying the appearance of wrinkles, improving skin firmness and elasticity and strengthening joints, nails, and hair.
4. Reduce inflammation in the body
Pineapple is rich in antioxidants and bromelain, which acts as a natural anti-inflammatory, helping to relieve inflammation in joints, muscles and tissues, being an excellent home remedy for arthritis and to decrease the inflammatory process after surgery, for example .
5. Promote weight loss
Pineapple water provides few calories and keeps your body hydrated. In addition, it contains tryptophan, an essential amino acid for the production of serotonin, a hormone that helps to decrease anxiety levels and that can be included in a healthy and balanced diet to promote weight loss.
6. Exercise a detox effect
Pineapple water has diuretic properties that help eliminate excess fluid from the body and eliminate toxins through the urine. In addition, some studies have shown that pineapple water could have a protective effect on the liver, favoring its proper functioning.
How to prepare pineapple water
Pineapple water can be made with just the pineapple peel or it can be prepared from the whole pineapple, cutting small pieces without removing the peel. Also know the benefits of pineapple.
To prepare, put 1 liter of water in a pan over high heat and, when it boils, place the pineapple peel or the pineapple pieces with peel, for 10 minutes, over medium heat. Then, remove, strain and let stand.
Pineapple water can be consumed hot or cold, as an infusion, and other ingredients can be added to increase its benefits, such as cinnamon, mint, ginger or lemon, for example.