Demerara sugar – benefits and how to consume

Demerara sugar is obtained from sugarcane juice, which is boiled and evaporated to remove most of the water, leaving only the sugar grains. This is the same process used in the manufacture of brown sugar.

Then, the sugar undergoes light processing, but it is not refined like white sugar and has no added substances to lighten its color. Another characteristic is that it is not easily diluted in food.

Advantages of Demerara sugar

The advantages of demerara sugar over:

  1. It is healthier than white sugar, as it does not contain chemical additives during its processing;
  2. It tastes lighter and milder than brown sugar;
  3. It has vitamins and minerals such as iron, folic acid and magnesium;
  4. It has an average glycemic index , helping to avoid large spikes of glucose in the blood.

It is important to remember that despite having a higher quality, people with diabetes should avoid consuming any type of sugar.

Demerara sugar does not lose weight

Despite being healthier than ordinary sugar, no sugar should be used by those who want to lose weight or maintain good health, since all sugar is rich in calories and it is very easy to consume large amounts of sweets.

In addition, all sugar stimulates the increase in blood glucose, which is blood sugar, and this increase stimulates the production of fat in the body, and should only be consumed in small amounts. Understand what is glycemic index .

Nutritional information of Demerara Sugar

The following table provides the nutritional information for 100 g of demerara sugar:

Nutrients100 g demerara sugar
Energy387 kcal
Carbohydrate97,3 g
Protein0 g
Fat0 g
Fibers0 g
Calcium85 mg
Magnesium29 mg
Match22 mg
Potassium346 mg

Each tablespoon of demerara sugar has about 20 g and 80 kcal, which is equivalent to more than 1 slice of whole-grain bread, for example, which has about 60 kcal. Thus, one should avoid adding sugar daily in routine preparations such as coffees, teas, juices, and vitamins. See 10 natural ways to replace sugar.

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