Regulatory foods: what they are, list of foods and what they are for

Regulatory foods are those responsible for regulating the body’s functions, since they are rich in vitamins, minerals, fibers and water, acting on the immune system and facilitating digestion, for example.

Regulatory foods: what they are, list of foods and what they are for

Regulatory foods are mainly fruits, vegetables, and legumes, such as carrots, oranges, bananas, and kale, for example, and it is important to be included in the daily diet.

Regulatory Food List

Regulatory foods are of vegetable origin, mainly fruits and vegetables, the main ones being:

  • Carrot;
  • Tomato;
  • Beet;
  • Broccoli;
  • Zucchini;
  • Bell pepper;
  • Chuchu;
  • Lettuce;
  • Cabbage;
  • Spinach;
  • Strawberry;
  • Orange and Tangerine;
  • Pineapple;
  • Banana;
  • Avocado;
  • Grapes;
  • Plum;
  • Khaki.

In addition to regulating foods, it is important that for the proper functioning of the body, foods that give energy and that help build body tissues are consumed, which are classified as energy and builder foods. Know the main energy foods and food builders.

What are Regulatory Foods for

Since they are important sources of vitamins, minerals, water and fibers, regulating foods are able to keep the body and skin hydrated, regulate the functioning of the intestines, fighting constipation and diarrhea, in addition to keeping the hair nourished and shiny without presenting fall. In addition, regulating foods are able to keep nails free of fungus and with good growth and strength.

Regulatory foods also promote eye health, allowing the person to see even at night and in low light. In addition, water and other nutrients can be properly distributed throughout the body, causing the muscles to receive enough nutrients to maintain the person standing and enable physical activity, such as running or walking, for example.

In addition, it is because of the vitamins and minerals present in the regulating foods that children grow and develop normally, and can reach adulthood with their healthy reproductive organs and without problems in hormonal production.

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