Sexual abstinence is when the person decides not to have sexual contact for a period of time, whether for religious reasons or health needs due to some time of recovery after surgery, for example.
Abstinence is not harmful to health and can be recommended by doctors, as it can happen in people who are not healthy, or when one of the partners does not feel comfortable for some other reason. This desire must always be respected, but it is easier to fulfill a period of abstinence when you are single or when it was the person who made that decision. When the partner is not comfortable with withdrawal, it can be more difficult to face the days without intercourse.
What happens in the body with abstinence
If the person who has already started sexual life needs to go through a period without intimate contact what can happen includes:
1. Lower libido
With the passage of time, less sexual desire the person must have because during intimate contact endorphins are released into the bloodstream, giving a feeling of well-being, and when this does not become present or regularly the person gets used to always the same levels of endorphins in the blood, becoming comfortable with the situation, and consequently, have less sexual desire.
Usually, those who have more intimate contact, always have more desire to have more sexual relations, because their bodies produce more sperm, in the case of men, with a greater need for release. However, after a period without sexual intercourse, this need decreases, and libido can be focused on another area of life, such as work or studies.
2. More stress
Staying more than 1 week without sex can increase stress levels and the way you face everyday difficulties. Studies show that people who have sex in a healthy emotional relationship suffer less from stress and anxiety and tend to cope better with problems that arise. Thus, it is common for a period without sex to become a period of more emotional stress. Know the symptoms of physical and emotional stress .
3. Decreased self-esteem
When the couple is not interested in sex it is easier to control sexual impulses, but when only one partner chooses to abstinence, the other may feel discouraged and suffer from low self-esteem, always being suspicious that their partner does not love him anymore or someone else is involved in the relationship. However, there are other ways to show love and the best way to resolve this type of conflict is to talk and clarify the reasons that led to the decision for sexual abstinence. Here are some tips on how you can boost self-esteem .
4. There can be no pregnancy and STDs
Of all forms of contraception, the only one that is 100% effective in preventing unwanted pregnancies is sexual abstinence, because in order to be pregnant, penile-vagina contact is necessary, which does not happen during abstinence. In addition, another benefit of abstinence is not being infected with a sexually transmitted disease. In any case, it is possible to avoid pregnancy and STDs by using a condom when deciding to initiate or return to sexual contact.
5. Poor blood circulation
One of the health benefits of sex is to increase blood circulation, functioning as a type of activity or physical effort, being beneficial to the heart. Thus, abstaining from sex does not have this health benefit, but it also does not impair circulation. A good way to solve this problem is to eat healthy foods and exercise regularly. See some examples of foods to improve blood circulation.
6. There may be memory lapses
When the person spends more time without sexual intercourse, there may be small memory lapses, for the same reason as the previous one, as there are no situations that favor circulation. However, this can be solved by practicing physical activity regularly. Check out some home remedies to improve memory.
When sexual abstinence is indicated
In addition to the personal decision to choose sexual abstinence for life, or for a period of time, medicine can indicate abstinence in cases such as:
- To recover from heart surgery or in the pelvic or genital region;
- After delivery so that the injured tissues can recover;
- During the treatment of sexually transmitted diseases;
- Before performing gynecological exams or sperm tests;
- To recover emotionally after the loss of a loved one or diagnosis of an incurable disease, for example.
During the period of sexual abstinence, a good way out can be masturbation that can be performed alone or by the couple. Learn the benefits of masturbation for women’s health.
When a person wants to initiate or return to have intimate contact, just follow his instincts because libido or sexual desire return to the highest levels in a short time of practice. But before you start having sex, you need to ensure that you are healthy, and you must use contraception to prevent unwanted pregnancies and protect yourself from sexually transmitted diseases.