6 teas to fight insomnia and sleep better

Chamomile, valerian and lemongrass teas are excellent for fighting insomnia and sleeping better, as they have calming properties that help relax your muscles and mind.

Usually these medicinal plants help more easily to treat insomnia when used daily, preferably about 1 hour before bedtime, so that the body relaxes and goes into deep sleep. See how to prepare these and other teas below.

1. Chamomile and linden tea

Chamomile and linden tea acts on the nervous system, making the person more calm, thus being a great option against anxiety.


  • 1 spoon of chamomile ;
  • 1 spoon of linden;
  • 1 spoonful of cloves;
  • 1 liter of water.

How to do it: You should put all the ingredients in a pan and boil for approximately 15 minutes, wait for it to cool, strain and drink 1 cup at night, before sleeping.

2. Valerian tea

Valerian tea can help you sleep better if taken before bed, as this medicinal plant has calming properties, being very effective in combating stress and anxiety.

How to do it: Boil 1 liter of water and add 1 tablespoon of valerian, allowing to stand for 5 minutes, strain and take next.

3. Lemon balm tea

Lemon balm has calming properties and therefore helps to improve the quality of sleep.

How to do it: Boil 1 liter of water and add 1 tablespoon of lemon balm, letting it stand for 5 minutes, strain and take it next.

4. Insomnia tea in pregnancy

A good recipe for tea for insomnia in pregnancy is lettuce, as it has soothing properties that can be used at this stage of life, without causing any harm to the baby. In addition to being able to be consumed during pregnancy, this tea can also be taken by children over 6 months of age.

How to do it: Boil 1 cup of water with 3 chopped lettuce leaves for 3 minutes. Wait for it to cool, strain, sweeten with honey and then take it.

It is normal for pregnant women to have insomnia in the first and third trimester of pregnancy, due to hormonal changes, so see what to do against insomnia in pregnancy .

5. Mulungu tea

Mulungu has soothing and tranquilizing properties, so it can help improve sleep quality and thus fight insomnia. Discover other Mulungu properties.

How to do it: To make Mulungu tea just put 4 g of the plant’s bark in 1 cup of boiling water and leave for about 15 minutes. Then strain and drink the tea while still warm, preferably 3 times a day.

6. Passion fruit tea

Passion fruit tea is a great option to fight insomnia, because passion fruit induces drowsiness and has relaxing and calming properties, helping you to fall asleep.

How to do it: Passion fruit tea is made by adding 2 teaspoons of crushed or fresh passion fruit leaves in 1 cup of boiling water. Then cover, let stand for 10 minutes, strain and drink at night. 

See other ways to consume passion fruit.

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