Weight loss teas are a great resource to supplement the diet, for those who want to not only lose weight, but also deflate and lose belly, besides being a great homemade and natural option. Ginger tea, mate tea with lemon and green tea, are some of the indicated ones, as they help to counter fluid retention, satiate appetite and increase metabolism, helping to burn fats.
In addition, a pinch of Cayenne Pepper is a great option that can be added to any of the slimming teas, as it is easy to use and helps to increase metabolism even further, favoring the burning of fat.
Although they are healthy options to help you lose weight, these teas should not be consumed by pregnant women, without the doctor’s recommendation. Here ‘s what to do to not overweight during pregnancy .
1. Ginger tea with pineapple
Ginger tea with pineapple is great for people who want to lose weight, as it increases metabolism, helping the body to spend more energy and calories even when stopped, in addition to satiating the appetite and contributing to the proper functioning of the intestine.
- ½ pineapple peel;
- Peel of 1 orange;
- 1 tablespoon of gorse;
- 1 tablespoon of ginger;
- 1 liter of water
Add in a container 1 liter of water, the pineapple and orange peel and the tablespoon of ginger and then bring to the boil for 3 minutes. After boiling, turn off the heat and add the gorse. Finally, cover, let stand for 5 minutes and strain before drinking.
This tea should be drunk throughout the day, between meals. To achieve the best results, it is recommended to eat a healthy diet and exercise regularly.
2. Green tea with blackberry
Green tea with blackberry helps to decrease appetite, deflate the body and decrease volume, as it has diuretic properties, and increases the body’s metabolism, helping the body to spend more energy and calories.
- 1 teaspoon of dried blackberry leaves;
- 1 teaspoon of dried green tea leaves.
Place the dried leaves of blackberry and green tea in a cup of tea and add 150 ml of boiling water. Cover, let stand for 10 minutes and strain before drinking.
This tea should be drunk before main meals, such as lunch and dinner, for 2 to 3 weeks.
3. Hibiscus tea with cinnamon
Hibiscus tea with cinnamon is good to help you lose weight, as it helps with fluid retention, deflates the body, and increases metabolism, favoring the burning of fat. In addition, this tea also helps in digestion, as it has cinnamon in its composition.
- 1 tablespoon of dry hibiscus;
- 1 tablespoon of dried horsetail leaves;
- 1 cinnamon stick.
Add the dried leaves of Hibiscus and Horsetail and the Cinnamon stick to 1 liter of boiling water and let stand for 10 minutes. Strain before drinking.
This tea should be drunk 3 to 4 times a day, half an hour before main meals.
4. Mate tea with lemon
Mate tea with lemon increases the feeling of satiety and facilitates fat burning, as it increases metabolism. In addition, it reduces swelling and body volume, as it has a diuretic action that helps in fluid retention.
- 1 or 2 teaspoons of mate tea leaves;
- ½ lemon squeezed.
In a cup of tea, place the dry leaves of the matte tea and half a lemon and then add 150 ml of boiling water. Cover and let stand for 5 to 10 minutes. Discover other health benefits of yerba mate .
5. Fenugreek tea and artichoke
This tea helps to satiate the appetite, to loosen the intestine and to increase the metabolism, favoring the burning of the fat and helping in the retention of fluids, because it helps the body to deflate and to lose volume.
- ½ teaspoon of fenugreek seeds
- 1 teaspoon of dried artichoke leaves.
In a cup of tea, put the powdered seeds, the pinch of pepper and the dried leaves of artichoke and then add 150 ml of boiling water. Let stand 10 minutes minutes and strain.
This tea should be taken 3 times a day, between meals.